Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

I’m going to talk to you like a long, lost friend - I guess that’s the easiest way to go about this. So it’s been 14 days and before that it was 501 day. I was finishing up my first spring semester of my degree. I had signed up for three summer classes - anatomy … Continue reading Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

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Wellness Refocused Education: Supersets

I don't usually outright write workout programs for clients, but I do help them write their own. We discuss mobility testing and training, cardiovascular activity, resistance training styles and the importance of creating diversity in their workout to see results they want, but also to have ensure that they're enjoying their workouts. I suggest changing … Continue reading Wellness Refocused Education: Supersets