Day 169, Quote 15: “Strength and growth come only through continuous effort and struggle.”

No one is immune. There are some things we just don’t grow out of, no matter how much we want to or how hard we try. For some, it may be hard to look in the mirror and see the person standing in front of them instead of the person they used to be. For … Continue reading Day 169, Quote 15: “Strength and growth come only through continuous effort and struggle.”

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It’s all about numbers

Short and sweet. Tonight's post is all about the important numbers on mind. 5 weeks until my show. I can't believe it's almost here. I'm practically in disbelief. I have been busting my butt like crazy all summer. 23 pounds down. I can't believe that since June 12th I've lost 23 pounds. I'm now a … Continue reading It’s all about numbers

What do you eat anyway and how does exercise affect your calorie intake?

After a handful or more talks with some of my co-workers about body building and the lifestyle change made to accommodate it, here's what you need to know about what I'm eating. It's understandable that when you tell someone that your eating between 5 -7 times a day they assume you're consuming a ridiculous amount … Continue reading What do you eat anyway and how does exercise affect your calorie intake?