Wellness Refocused Education: Steel Cut Oats v. Rolled Oats

One of my clients and I were talking about oats the other day. She said she had to eat steel cut oats, and I asked, “why do they HAVE to be steel cut?” She said well they’re healthier for you. I told her that wasn’t necessarily true. So, let’s talk oats – what’s the difference … Continue reading Wellness Refocused Education: Steel Cut Oats v. Rolled Oats

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