Tag: Coping Mechanisms

Acceptance can create neutrality

Something I’ve been practicing this year is losing or shifting labels and purpose in my daily life. In relation to nutrition, we talk about ditching labels so food no longer is identified as good or bad, unhealthy or healthy, but just food. Using thought processes of do I like this food or does this food […]

Wellness Refocused Education: How to journal

This is an odd post, but I think a necessary one. For me, writing is everything. I’ve been writing since high school. After dance, writing was an outlet that I felt comfortable it. While I continued to dance in my head after the weight gain, imaging turns and stomps – writing is something that I […]