Reading Time: 6 minutes In psychology and in health coaching, there are thought patterns that can be identified that influence our decisions. These thought patterns are called cognitive distortions. In 2020, I presented on them twice, which helped me break down my own thought distortions and challenged me to consider how I talk about what I do as a […]
Reading Time: 3 minutes Something I’ve been practicing this year is losing or shifting labels and purpose in my daily life. In relation to nutrition, we talk about ditching labels so food no longer is identified as good or bad, unhealthy or healthy, but just food. Using thought processes of do I like this food or does this food […]
Reading Time: 5 minutes This is an odd post, but I think a necessary one. For me, writing is everything. I’ve been writing since high school. After dance, writing was an outlet that I felt comfortable it. While I continued to dance in my head after the weight gain, imaging turns and stomps – writing is something that I […]
Reading Time: 4 minutes Even when I’m alone, I’ve gotten in the habit of talking to myself out loud. I’m sure that sounds crazy, but sometimes talking about it in an open space helps me think more clearly through the steps to solve the problem.