Wellness Refocused Education: Does stretching make an impact?

I'm sure many of you have been told that stretching and warming up as well as cooling down are an important part of your workout. Have any of you ever really thought about why or if there are better ways to warm up and stretch? Would you laugh if you learned that you may want … Continue reading Wellness Refocused Education: Does stretching make an impact?

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Bikini Body Guide Week 1 Completed

Today I completed the first week of Bikini Body Guide by Kayla Istines. It has been a great week in the gym and in the kitchen. When I first decided to purchase the 12-week program, I really had no idea what to expect. I honestly thought it was going to be a joke, but I … Continue reading Bikini Body Guide Week 1 Completed