Wellness Refocused Education: What Are Carbohydrates?

Did anyone else feel bad for Regina George when she was duped by Cady Herron when she asked if butter was a carb? I found myself laughing at the time the movie came out, but after a year of working with clients and more time talking with others, it's clear that it can be hard … Continue reading Wellness Refocused Education: What Are Carbohydrates?

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You Are Enough Blog Series: Post 4 “Together, But Separate”

This week was pretty great. I know as the days and weeks add up I've been saying that they've been getting better, but let's be honest some of those weeks had shitty days. This week hasn't had one bad day. I know that's so optimistic it's almost adorable. But it's true. On Monday, JP went … Continue reading You Are Enough Blog Series: Post 4 “Together, But Separate”