Tag: carbs

Wellness Refocused Education: What Are Carbohydrates?

Did anyone else feel bad for Regina George when she was duped by Cady Herron when she asked if butter was a carb? I found myself laughing at the time the movie came out, but after working with clients and talking with others, it’s clear that it can be hard to think about food in […]

You Are Enough Blog Series: Post 4 “Together, But Separate”

This week was pretty great. I know as the days and weeks add up I’ve been saying that they’ve been getting better, but let’s be honest some of those weeks had shitty days. This week hasn’t had one bad day. I know that’s so optimistic it’s almost adorable. But it’s true. On Monday, JP went […]

Recipe: Breakfast “grilled” cheese

Most of my spontaneous ideas come from having a small amount of something left over that I don’t want to throw out and having a sparked interest from a recipe I saw. When I notice that some ingredients are getting close to going bad, I start to search for recipes so that I can use […]

Recipe: Cheeseless buffalo chicken quesadilla

I’m always looking for new recipes. I think the ones I search for the most usually include the ingredients: chicken, tomatoes, eggs, sweet potato and ground turkey. I do a bulk of my meal planning on Sunday’s, which means I’m probably scanning through cookbooks, magazine’s and Pinterest for about an hour sometime in the afternoon […]

Recipe: Mexican Hot Chocolate + PB overnight oats

Updated – Like eggs, oats have a lot of diversity potential. I know that some the texture can be an issue and for others the plain taste can be problematic. This morning I made Mexican hot chocolate overnight oats, but I added peanut butter because peanut butter makes everything better. I used my basic overnight […]

Recipe: Overnight Oats

Updated – I wish that I had explored overnight oats sooner. I started making them last month and I can honestly say this was from a thought distortion I had around oats. I started health coaching because my experiences led me to want to help others, so I will always be as honest as possible. […]

Recipe: Protein Pancakes with Kodiak Cake Mix

Updated – I’m a huge pancake fan. If you’re new here, you’ll learn that soon. If you’ve been here a while, you already know – and I’m always looking for new recipes. When I was shopping at Target, I found Kodiak Cakes flapjack and waffle mix. I’ve heard from a ton of people that it’s […]