Tag: Carbohydrates

Let’s get caught up + Budgeted Eats Recipe: Banana Oatmeal Bake

Reading Time: 4 minutes There is no way to get caught up in one post so I won’t sit here and word vomit. Two things to point out – 1. diving into poetry as an outlet instead of this blog was something I never saw coming 2. coronavirus and COVID19 – this needs no explanation. We’ve all be impacted […]

Recipe: Smoothie bowl

Reading Time: 3 minutes I won’t lie, whenever I see smoothie bowls online I am always envious because they also look delicious and perfectly put together. I don’t know about you, but fruit doesn’t keep me very full so it’s something I typically pair with something else. I may have berries in my oats or a banana with my […]

Wellness Refocused Education: Steel Cut Oats v. Rolled Oats

Reading Time: 3 minutes One of my clients and I were talking about oats the other day. She said she had to eat steel cut oats, and I asked, “why do they HAVE to be steel cut?” She said well they’re healthier for you. I told her that wasn’t necessarily true. So, let’s talk oats – what’s the difference […]

Recipe: Stove-top Gingerbread Oats

Reading Time: 2 minutes I’ve probably consumed more pumpkin foods than I should’ve this fall, and now I’ve been turning to gingerbread and mint. As my adventure through my Pinterest pins continues, I’ve been trying to see how I can utilize my baking pantry in other ways that cookies and muffins. I had found a few pins for gingerbread […]