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Tag: carbohydrates

Recipe: Protein Oats with added fiber (psyllium free)

Typically, I make overnight oats, but every now and then I’ll make oats on the stove top or last minute in the microwave. Protein oats is a meal/snack that I can enjoy at any time of the day. For just over a month, I’ve been documenting my meals in my journal without calories or macronutrients. […]

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Wellness Refocused Education: What Are Carbohydrates?

Did anyone else feel bad for Regina George when she was duped by Cady Herron when she asked if butter was a carb? I found myself laughing at the time the movie came out, but after a year of working with clients and more time talking with others, it’s clear that it can be hard […]

Recipe: Banana Peanut Butter French Toast

We’ve been having a little fun with some food, while being mindful to not be too big of assholes. I still enjoy eating healthy, but we’re being a little more flexible with our breakfasts and making them a little bigger…especially on lab days where I can’t bring food into the room because #dissection. What You’ll […]