Typically, I make overnight oats, but every now and then I'll make oats on the stove top or last minute in the microwave. Protein oats is a meal/snack that I can enjoy at any time of the day. For just over a month, I've been documenting my meals in my journal without calories or macronutrients. … Continue reading Recipe: Protein Oats with added fiber (psyllium free)
I feel like many people who utilize Pinterest and other platforms to get inspiration for recipes there will never truly be enough days to have time to make them all. As someone who also appreciates fitness and living a healthy lifestyle, it can also be hard to find a way to balance the competing ideas. … Continue reading Recipe: Paleo-ish Zucchini Bread
I won't lie, whenever I see smoothie bowls online I am always envious because they also look delicious and perfectly put together. I don't know about you, but fruit doesn't keep me very full so it's something I typically pair with something else. I may have berries in my oats or a banana with my … Continue reading Recipe: Smoothie bowl
One of my clients and I were talking about oats the other day. She said she had to eat steel cut oats, and I asked, “why do they HAVE to be steel cut?” She said well they’re healthier for you. I told her that wasn’t necessarily true. So, let’s talk oats – what’s the difference … Continue reading Wellness Refocused Education: Steel Cut Oats v. Rolled Oats
The last post talked about what carbohydrates were at the molecular level. I know it can be boring and in many cases it's a lot of information to be taking in, but it's also a good base to understand what they do for our bodies, how much we need and where we can find them. … Continue reading Wellness Refocused Education: Carbohydrates Part 2
Did anyone else feel bad for Regina George when she was duped by Cady Herron when she asked if butter was a carb? I found myself laughing at the time the movie came out, but after a year of working with clients and more time talking with others, it's clear that it can be hard … Continue reading Wellness Refocused Education: What Are Carbohydrates?
What happens when I find things in the pantry I forget I had? I start skimming through Pinterest so I can make it a fun consumable and get it out of the pantry. Today's adventure was with a can of pumpkin puree. In the fall I always have a can on hand and I won't … Continue reading Recipe: Pumpkin and Oat Bites
We've been having a little fun with some food, while being mindful to not be too big of assholes. I still enjoy eating healthy, but we're being a little more flexible with our breakfasts and making them a little bigger...especially on lab days where I can't bring food into the room because #dissection. What You'll … Continue reading Recipe: Banana Peanut Butter French Toast