Looking at life through a different lens
Reading Time: 3 minutes I had the best time yesterday at the market in Boston. It was the coolest thing I have ever seen. It was also the cheapest produce I have ever purchased! I grabbed some necessities like green peppers and asparagus, but I also bought some things that sounded like a good time, such as apricots and […]
Reading Time: < 1 minute Updated – Like eggs, oats have a lot of diversity potential. I know that some the texture can be an issue and for others the plain taste can be problematic. This morning I made Mexican hot chocolate overnight oats, but I added peanut butter because peanut butter makes everything better. I used my basic overnight […]
Reading Time: 2 minutes Updated – I love eggs. I think of them as a vehicle that helps me incorporate more veggies into my day. They’re also filling and for me, that’s always been a priority because I’ve always had busy days. Even when I competed, taking time to eat multiple times a day was challenging and thinking about […]
Reading Time: 2 minutes Updated – I wish that I had explored overnight oats sooner. I started making them last month and I can honestly say this was from a thought distortion I had around oats. I started health coaching because my experiences led me to want to help others, so I will always be as honest as possible. […]
Reading Time: 2 minutes I have a sweet tooth, but I try to keep it tame. I had been researching protein mug cakes on Pinterest because where else would I look for recipes like that. In my time searching I found two different pre-made, buy it now microwave muffins. The first is made by the fabulous people who bring […]
Reading Time: 2 minutes Updated – I’m a huge pancake fan. If you’re new here, you’ll learn that soon. If you’ve been here a while, you already know – and I’m always looking for new recipes. When I was shopping at Target, I found Kodiak Cakes flapjack and waffle mix. I’ve heard from a ton of people that it’s […]
