Recipe: Protein Oats with added fiber (psyllium free)

Typically, I make overnight oats, but every now and then I'll make oats on the stove top or last minute in the microwave. Protein oats is a meal/snack that I can enjoy at any time of the day. For just over a month, I've been documenting my meals in my journal without calories or macronutrients. … Continue reading Recipe: Protein Oats with added fiber (psyllium free)

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Recipe: How to poach eggs and Salmon Benedict

I had never poached eggs until this weekend and holy moly - it's a lot easier than I thought it would be. If we had to rank egg styles in order of what I think is easiest to hardest to prepare the list would go: Scrambled Frittata Over medium Over easy Sunny-side up Hardboiled Omelet … Continue reading Recipe: How to poach eggs and Salmon Benedict