Tag: Breakfast

Let’s get caught up + Budgeted Eats Recipe: Banana Oatmeal Bake

Reading Time: 4 minutes There is no way to get caught up in one post so I won’t sit here and word vomit. Two things to point out – 1. diving into poetry as an outlet instead of this blog was something I never saw coming 2. coronavirus and COVID19 – this needs no explanation. We’ve all be impacted […]

Recipe: Carrot Cake Protein Waffles for One

Reading Time: 2 minutes Some things are a matter of habit – pancakes, waffles, egg whites, peanut butter. I’m just grateful that I know I’m not alone in having foods and ingredients that I incorporate often into my routine. Whether we believe it or not, we all get into our own routines. But sometimes, things need to get spiced up […]

Wellness Refocused Education: Steel Cut Oats v. Rolled Oats

Reading Time: 3 minutes One of my clients and I were talking about oats the other day. She said she had to eat steel cut oats, and I asked, “why do they HAVE to be steel cut?” She said well they’re healthier for you. I told her that wasn’t necessarily true. So, let’s talk oats – what’s the difference […]

Recipe: Banana Bread Protein Pancakes for 2

Reading Time: 3 minutes Updated – One of the most popular posts on this blog is my recipe for protein pancakes using Kodiak Cakes pancake mix from a few years ago. Kodiak Cakes Powercakes protein pancake mix was released in 2013, well before I created my recipe in 2015, but had been tough to find locally. So that recipe […]

Recipe: Egg Stuffed Red Onion

Reading Time: 3 minutes Updated – I know that there’s more to breakfast other than eggs, but I really do like them. I don’t think I’ve met an egg style that I didn’t enjoy. They’re a staple breakfast because like pancakes mixes, they’re quick and easy and filling. As I’m thinking about this recipe, I’m realizing that while I […]

Recipe: Stove-top Gingerbread Oats

Reading Time: 2 minutes I’ve probably consumed more pumpkin foods than I should’ve this fall, and now I’ve been turning to gingerbread and mint. As my adventure through my Pinterest pins continues, I’ve been trying to see how I can utilize my baking pantry in other ways that cookies and muffins. I had found a few pins for gingerbread […]

Recipe: Stove-top Lattes

Reading Time: 2 minutes My schedule this fall is pretty steady because I know which days are busy and which days I have down time. The days I have down time vary in what they’re filled with, but are pretty spread out. Tuesdays are pretty light: I eat, I workout, I do homework and sometimes when my Wednesday client […]