Budgeted Eats

Let’s get caught up + Budgeted Eats Recipe: Banana Oatmeal Bake

There is no way to get caught up in one post so I won't sit here and word vomit. Two things to point out - 1. diving into poetry as an outlet instead of this blog was something I never saw coming 2. coronavirus and COVID19 - this needs no explanation. We've all be impacted… Continue reading Let’s get caught up + Budgeted Eats Recipe: Banana Oatmeal Bake

Recipes

Recipe: Carrot Cake Protein Waffles for One

Some things are a matter of habit - pancakes, waffles, egg whites, peanut butter. I'm just grateful that I know I'm not alone in having foods and ingredients that I incorporate often into my routine. Whether we believe it or not, we all get into our own routines. But sometimes, things need to get spiced up… Continue reading Recipe: Carrot Cake Protein Waffles for One

General Post

7 kinds of meals that I make to start my day + a few cooking hacks

For many, meal planning can be difficult. This is something that I see online and talk to clients about as well. The struggle can is figuring out how to make meals that… Taste good. Keep us full. Can be made in a timely manner. Aren’t too boring. I think the first thing I want to… Continue reading 7 kinds of meals that I make to start my day + a few cooking hacks

Wellness Refocused Education

Wellness Refocused Education: Steel Cut Oats v. Rolled Oats

One of my clients and I were talking about oats the other day. She said she had to eat steel cut oats, and I asked, “why do they HAVE to be steel cut?” She said well they’re healthier for you. I told her that wasn’t necessarily true. So, let’s talk oats – what’s the difference… Continue reading Wellness Refocused Education: Steel Cut Oats v. Rolled Oats

Recipes

Recipe: Stove-top Gingerbread Oats

I've probably consumed more pumpkin foods than I should've this fall, and now I've been turning to gingerbread and mint. As my adventure through my Pinterest pins continues, I've been trying to see how I can utilize my baking pantry in other ways that cookies and muffins. I had found a few pins for gingerbread… Continue reading Recipe: Stove-top Gingerbread Oats

Recipes

Recipe: Banana Peanut Butter French Toast

Have you ever had a Monte Cristo sandwich? A Monte Cristo is a ham and cheese that is dipped in egg and then cooked. It's topped with powdered sugar. It's the American version of the French croque-monsieur. The cheese gets gooey, the ham is fried, the whole sandwich is warm. It's a bit much, but… Continue reading Recipe: Banana Peanut Butter French Toast