Coming Home Bikini Prep Series: Post 4 “Empowered or Degraded, That is the Question”

Today I got to practice my first rule: If you can't be nice on my profile, I'm going to delete your comments and block you. That was liberating. So the comment was about how the person felt that "body shows" were degrading and didn't understand how I could feel empowered by participating especially when the … Continue reading Coming Home Bikini Prep Series: Post 4 “Empowered or Degraded, That is the Question”

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Getting myself back on track

The past two weeks have been a little trying for me personally and it's been affecting my workouts and my eating habits. I don't like making excuses for sticking to the plan, but I'm only human and we all have those times when we need a break and reach for the burger. My workouts were … Continue reading Getting myself back on track