Day 304, Quote 38 “Life starts all over again”

Life starts all over again when it gets crisp in the fall. - F. Scott Fitzgerald Far too often we find ourselves thinking about what we don’t have. When we goal set we’re thinking of everything we have to do in order to get where we want to be. When we scroll online, we see … Continue reading Day 304, Quote 38 “Life starts all over again”

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Day 300, Quote 37: “But know that means I’ll have to leave”

  https://youtu.be/m7Bc3pLyij0 Where we live in takes a few minutes to get almost anywhere. We’re close enough to the highway, but not in the city – per say. You’ll hit a few lights. But really, it’s nothing. Maybe enough time to turn on the radio a listen to a few songs if I time getting … Continue reading Day 300, Quote 37: “But know that means I’ll have to leave”

Day 238, Quote 27: “It’s never too late, or, in my case, too early to be whoever you want to be.”

For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, that are no rules to this thing. We can make the best or the worst of it. I hope … Continue reading Day 238, Quote 27: “It’s never too late, or, in my case, too early to be whoever you want to be.”

Are you even ready?

Here's the blog post to pair with the video on the stages of change model. It's a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small. As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they're willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either - change is scary, but scary doesn't mean impossible. You just need to give yourself time.