It’s been about a month since I sat down and wrote here. I feel like I’ve finally got my footing with my new routine, which is what I had shared about last month. Same goals, but changing up the structure. We evolve, why shouldn’t our methods and routine? I’m finding that I’ve been able to […]
Life starts all over again when it gets crisp in the fall. – F. Scott Fitzgerald Far too often we find ourselves thinking about what we don’t have. When we goal set we’re thinking of everything we have to do in order to get where we want to be. When we scroll online, we see […]
Where we live in takes a few minutes to get almost anywhere. We’re close enough to the highway, but not in the city – per say. You’ll hit a few lights. But really, it’s nothing. Maybe enough time to turn on the radio a listen to a few songs if I time getting in […]
No one can do this for you, but you. Whatever this is. I’ve said that before and I know I said it recently when I talked about the importance of advocating for yourself on my Facebook page. It’s true – no one will look out for you more than you, so ask questions, be curious, get […]
For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, that are no rules to this thing. We can make the best or the worst of it. I hope […]
I hate when it’s quiet, but there’s something about the early morning before JP gets up, as the coffee pot is going that makes me calm. Typically, when it’s quiet I can hear my pulse. As a kid when I tried to explain this to my dad he didn’t understand when I said I could […]
Here’s the blog post to pair with the video on the stages of change model. It’s a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small.
As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they’re willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either – change is scary, but scary doesn’t mean impossible. You just need to give yourself time.
My schedule this fall is pretty steady because I know which days are busy and which days I have down time. The days I have down time vary in what they’re filled with, but are pretty spread out. Tuesdays are pretty light: I eat, I workout, I do homework and sometimes when my Wednesday client […]
The fall semester starts in 9 days. I’m feeling excited. I’m feeling anxious. I’m feeling relieved. I’m excited about the fall because it means more flexibility. I know there are people who think this is a piece of cake, but remember the grass always seems greener on the other side – there are still things […]