Tag: Bikini Prep

Recipe: Overnight Oats

Reading Time: 2 minutes Updated – I wish that I had explored overnight oats sooner. I started making them last month and I can honestly say this was from a thought distortion I had around oats. I started health coaching because my experiences led me to want to help others, so I will always be as honest as possible. […]

There are more things to be concerned with than the scale

Reading Time: 4 minutes I’ve written about this before, but today I’m a little fired up. This afternoon I got an email from Human Resources saying there was a health benefit reward available for everyone who has insurance through the company. It’s a free hoodie if you complete the checklist within the calendar year. I figured I’ll take a […]

Recipe: “Fried” Rice

Reading Time: 2 minutes 2020 update – I love Chinese takeout. I know it’s not authentic, but it’s something that brings back some fun memories from college. I have a few dishes or items that I always get: egg rolls, fried rice and crab rangoons are my absolute favorite things to order. Again, I know – not authentic. I’d […]