Tag: Bikini Prep

This Above All: “Don’t Forget to Come Up for Air”

I know I’m not alone in feeling that some days I’m just keeping my head above water. I’ve said it before, and I’m gonna say it now too, every day is what you make of it. If you have an outlook that it’s going to be a good day the chances are a lot higher […]

This Above All: Pull Happiness From Everywhere

This week my manager and I were talking about my weightloss journey. He’s bulking and I’m cutting again. There’s also another employee who’s cutting for figure. We work at a supplement store so I assumed it would be common practice for the employees to be this way. I showed him a transformation photo. Actually, I […]

Healthy choices, exercising and traveling: My trip to DC

Let’s not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we’re flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink […]

Recipe: Mexican Hot Chocolate + PB overnight oats

Updated – Like eggs, oats have a lot of diversity potential. I know that some the texture can be an issue and for others the plain taste can be problematic. This morning I made Mexican hot chocolate overnight oats, but I added peanut butter because peanut butter makes everything better. I used my basic overnight […]