I guess my plan is to continue to make healthy choices to the best of my ability with what’s in front of me, and continue to moderate my behavior because it’s a part of my life now, and this day doesn’t have the power it once did to change that.
When I started competing I thought I had to eat every few hours. This was something that I had read about, but more importantly (at the time) it was something that I saw over and over again in practice online. For me, every few hours meant every three hours. I was on a cycle of … Continue reading Wellness Refocused Education: Snacking intentionally