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Finding the balance of physical and mental health through adventures and fitness

Tag Archives: bbg

Is when everything you’ve accomplished doesn’t feel like work. There are some weekends when I have my game plan written down and I sigh at it because running errands and laundry just aren’t appealing. Not that laundry magically became fun this weekend, but for the first time in a long time I enjoyed my weekend.

It started Friday at the Big E. Living in Massachusetts there is no state fair, instead there is a large regional fair instead. I don’t go to these usually because you spend an absurd amount of money of bad games, greasy food and you end up with a stomach ache. However, there was a free concert that I couldn’t pass up – Brett Eldredge.

I made a plan for myself and I stuck to it. My plan was to eat well during the day and have a treat at the fair. As we all know, fairs are notorious for having the most ridiculous foods like a burger between two donuts. Who comes up with this stuff? After walking around, I decided nothing was actually that appealing to me. I was slightly disappointed, but I also know what will happen to my stomach if I try to consume foreign foods. My compromise was a gyro loaded with onions, tomatoes and tzatziki sauce.

It was probably one of the best gyros I had ever had, including at a restaurant.

After settling at the concert venue, I took a round of selfies and played on my phone until the show started. This side by side was a result of my selfies.

This also reminded my why I learned to compromise at places like the fair. I still had something tasty, but I didn’t go nuts and over do it. I have told my friends many times that my one fear is going back to where I was. But I know that with the knowledge and willingness I have I probably wont. I managed to get in 8K steps on my fitbit just from 3 hours of walking around at the fair and back to my car; I don’t think I would’ve done that much a few years ago if I didn’t need to.

After the drive home and crashing in bed, Saturday was bright and early and my booty was in the gym. Happy cardio Saturday? 98 floors of the stairmaster to start my day because #growabooty.

Following my cardio, I took my booty home for some sweet potato pancakes (recipe up shortly) and a trip to the farmer’s market.

It’s about a mile away from my apartment and it’s some pretty awesome local business there.

Some jumbo zucchini!

The prices aren’t half bad either. With the items I bought at the market I made my version of ratatouille served with a side of focaccia bread topped with sundried tomatoes and mozzarella and 4 ounces of chicken. Seriously, date night with myself is pretty damn awesome.


I sweat I did more than workout and eat. I also did the laundry and cleaned up my apartment. I watched 4 movies while cleaning. I haven’t watched a movie in the living room, during the day in forever. I managed to get in almost 13K steps too. Not too bad for a Saturday of adulting.

I was riding the struggle bus a little this morning – at first, but only because I actually slept in. By sleeping in I mean I work up around 8. I know that’s not sleeping in for most, but it was kind of nice to just be in bed for a time later than 6 am.

It’s week 8 of Kayla Itsines Bikini Body Guide. I’m still going strong, but today I modified the circuits for arms and abs because of the space I had at the gym. I had no issue in the free weight area or getting on a machine, but dropping to plank wasn’t ideal this morning with the number of us in the gym. I did get a solid workout in by incorporating some of her exercises with dumbbell, barbell, rope and cable workouts I like to do. I ended the session with three 5-minute sets on the stairmaster. I guess that’s my favorite cardio machine lately.

A week and a half before starting BBG again vs. half way through week 7.

I follow up the afternoon with another trip to the Crompton Collective and lunch Birchtree Bread Company with my friend Eva. It’s about a mile away from my apartment so I took advantage of the gorgeous day and walked. Music in my ear and fitbit on my hip. For once I had nothing to do today, so I got to enjoy downtown and not rush through lunch. And of course we saw the best things and we wanted to buy them all.

Two mugs I actually bought :]

I did end the day with some meal prep and chili cooking in the crockpot, but for once I didn’t feel like if I didn’t prep I would fail during the week. I did a lot this weekend, but I didn’t feel a time crunch like I normally do. I mean I’m actually sitting on my couch writing this on my laptop, not in bed from my phone – which is where most of my blogging happens. I’m glad this weekend felt relaxing because this week will probably not feel like that. With 2 visits and 3 receptions/events with meals on the calendar I may slightly loose my head.

My meal planning is going to need to be on point and my gym schedule will be sporadic, but it’s going to happen. I will get my booty in the gym and I will get my fitness on. I guess I’ll just have to look forward to Saturday night when my work week is done.

Time to set my coffee pot and get ready for bed. Tomorrow is an early to rise kind of morning for a gym session and then off to Boston for work. I hope everyone else had a good weekend and enjoyed Sunday Funday. Let’s crush this week.

❤ Cristina

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Today closes the first week back into BBG mode. I’m pleased with the circuits and totally forgot how much leg and cardio combo day kicks my ass. It’s not that I can’t handle squats or lunges, but the design of the circuit is definitely a mind-fuck for your legs. Before they realize what they’re doing, you’re done with the circuit and wipe out. My legs were a good sore until about Tuesday, but so be it. Progress doesn’t happen from sitting on your peach.

For two cardio days, I worked on running intervals. I have a timer that I use to set rounds. I do 20 rounds, 45 seconds of running with a 15 second break. Depending on how my legs and hips feel – mostly my hips – I vary the pace. Most days I start with a 6.1 or 6.2 on the treadmill and add .1 mph every few rounds until about 7.0. Other days I will stay between 6.2 and 6.7 and be happy. Regardless I try to get at least 2 miles in, even if it means a good run when the rounds are done. 4.14 miles added to my shoes this week.

My goal is to make all my cardio days, running days. I also want to start adding a few more rounds every few weeks to the intervals. I like how I feel when I run and finish a solid distance in good time. It’s the same feeling I get when I hit a new PR in lifting. Completely satisfied and ready to set a new goal.

I’ve planned out my meals for tomorrow and Saturday, and I will be working on Sunday’s meal plan tomorrow – since I do my grocery shopping on Saturdays.

Here’s my week in photos. What have you accomplished this week that you’re excited about?

 

#TransformationTuesday

#yolkporn

Post-run “my outfit is awesome” selfie


Baby biceps


#ThrowbackThursday post: Left- 240+, Middle: 175, Right: 153ish


Two weeks difference: July 21 v August 4

 

New goodies to try

 
❤ Cristina


My whole journey has been a string of figuring out what works for me at a specific time. Once I’ve figured it I stick to the plan as much as possible until it doesn’t work anymore and then I figure out what is going to work from there. The past month like I mentioned last time had been a pretty crazy roller coaster and I finally feel like I have a handle on things. This past week was great as far as food and workouts and I now have a plan going forward.

I had tried the Bikini Body Guide in April and had pretty great results, but I had gotten bored around week 10 because I missed heavy lifting. I had wanted to stick to the guide so much that I wasn’t doing much of my own workouts outside of the guides. That drove me crazy.

I decide to restart BBG because I’m not happy with the little donut that is around my lower waist. I have a few pieces of clothing that aren’t as comfortable as they were before and I know that I can’t just stay stagnant and hope that shit changes itself. You want change, you have to change. Well the past week I got a handle on my meals and yesterday I re-started BBG 1.0 with Legs and Cardio, my right glute is especially feeling it today. I also wrote out my meal plan for the week. There’s a woman I follow on IG, her handle is @leanneislosingit, and I’m taking a play from her book. She has pretty much the same menu every day. I’ve decided to do this for Monday through Thursday because if I know my macros are perfect, why mess with them. I will have a little more fun with my macros on Friday, Saturday and Sunday.

Monday

Breakfast

  • Kodiak Power Cakes + egg white in the mix
  • 1 whole egg + egg white on the side

Lunch

  • 1/4 brown rice
  • 6 ounces chicken breast
  • 85g broccoli
  • Wholly guacamole

Dinner

  • Healthy multigrain sandwich thin
  • Turkey burger
  • 1 slice of pepper jack cheese
  • 1/2T sriracha mayo
  • 85g brussels sprouts + 100g asparagus

Snacks

  • apple + 2T peanut butter
  • light and fit strawberry Greek yogurt
  • Whey protein shake
  • 15g caramel rice crisps

 

Tuesday – Thursday

Breakfast

  • 2 egg whites + 1 whole egg
  • Joseph’s pita + 2T fat free cream cheese + fresh salsa
  • 100g sweet potatoes

Lunch

  • 1/4 brown rice
  • 6 ounces chicken breast
  • 85g broccoli
  • Wholly guacamole

Dinner

  • Healthy multigrain sandwich thin
  • Turkey burger
  • 1 slice of pepper jack cheese
  • 1/2T sriracha mayo
  • 85g brussels sprouts + 100g asparagus

Snacks

  • apple + 2T peanut butter
  • light and fit strawberry Greek yogurt
  • Whey protein shake
  • 15g caramel rice crisps

After two weeks of driving to work with a real commute, I now have a good idea of what the evening drive looks like so I have a plan for my workout schedule.

Saturday is my day 1, or the equivalent of Monday’s on the guides, which means Friday is my rest day. This is pretty much perfect because evening traffic on a Friday in Massachusetts is about as much fun as having drinks in Hell. For the first six weeks of the guides I will be able to still fit in Zumba on Monday nights because Monday workouts are the equivalent to Wednesday’s Arms and Ab days, so my legs will be ready to go for some shimmy and shaking. Wednesday is equivalent to Friday’s total body workout and this is where I figured out I can add 3 sets of heavy squats and 3 sets of deadlifts. I may be a little extra sore on Thursday’s, but I can stretch it out during cardio. If I feel that I want to get more arm work done as well I can add some arm work on Sunday’s before cardio, since it’s after legs. I prefer to rotate the muscle groups I work and that’s why I was so nervous to add anything last time because when I did, I was crawling to the bathroom for a few days… No bueno.

 

First 6 Weeks

Saturday – legs and cardio

Sunday – cardio

Monday – arms and abs, Zumba class at night

Tuesday – cardio

Wednesday – full body, added squats and deadlifts

Thursday – cardio

Friday – rest day

As far cardio, the guides suggest light cardio especially for those who aren’t used to working out, but I prefer HIIT or interval running and sprints. I will probably add a lot more miles on my shoes this time around, but I know low intensity isn’t always a bad things either.

So here’s my comparison photos. The left is when I started BBG the first time, the middle is when I finished and the right is Day 1 – yesterday.


I’m basically back to where I was in April and it’s only a few pound difference from June, but I gain my weight in my middle. My goal is to get rid of the donut around my lower waist. It’s also to balance lifting and these guides. As my body gets adjusted to the soreness of the circuits again, I can better determine where else I can add in lifting. I don’t want to lose strength like I did last time, it was devastating to have to build back up to where I was and even now I don’t feel as confident that I’ve built back completely.

A last addition to my overall health is to set outside of fitness goals like giving myself time to read or going to the museum. Since I have one job now, I have a lot of time and because I’m getting my workouts in during the day on my lunch hour I have even more time at night. I’m hoping these goals will help keep me occupied and on track because I eat when I’m bored, let’s be honest a lot of us do.

August goals:

  1. better balance of lifting and BBG workouts
  2. hit macros every day
  3. discover a new hiking trail
  4. visit a new art museum
  5. consume at least 4 fruits and veggies a day
  6. blog moreeffectively

What are your goals for August? 

❤ Cristina


It’s been a little while since I’ve written. The past few weeks have been a whirlwind of work events, retail shifts, gym going, eating and wishing I got more sleep. So let’s recap:

  • I am finally under 150 pounds!! This is the first time since 2008 I have weighed under 150. This is a huge accomplishment for me, and while the scale matters less now than it did in the beginning of my journey this excited me so much.
  • My workouts have been pretty strong and I finished up week 7 of Bikini Bldy Guide. I’ve lost about 6 pounds with it and I still have weeks 8-12 to complete.
  • My food wasn’t as fantastic as it could’ve been, but it’s been great this week and I’m making more f an effort to rock it this coming week, especially with the holiday. 
  • My boyfriend has been home more and we’ve been so much better about drink and food consumption. I’ve actually gotten him to run with me and go to the gym with me. Huge wins in my book! 

Now here’s a photo recap 🙂

 l  

Exactly 4 years from my graduation and the day before my students graduate.

  

One year between these photos!

  

Biggest Brussel Sprouts I’ve ever seen!

  

Protein Pancakes by FlapJacked and Sweetspreads Mint Chocolate Coconutter

  

New treat: sweet potato with chocolate PB2 and Walden Farms Caramel Sauce

  

This was me bloated Thursday morning, I can’t even be mad because this is so much better than where I started. in fact, it’s better than where I was a year ago.

  

10 pound difference from far left to far right

  

face to face Friday

  

Ladt resistance circuit for Week 7


I hope everyone has a great holiday weekend.  I know I will be taking advantage of the time off and the nice weather! 

❤️ Cristina 


Seriously? Has anyone else had to ask themselves this question today? Living in New England, many of us were able to celebrate Patriot’s Day or Marathon Monday by not having to work. For me that meant getting to the gym early, heading home to get laundry and meal prep underway. I closed out the Monday by working the closing shift too. I had a work breakfast meeting on Tuesday, which made the morning zoom. It was followed by work lunches on Wednesday and Thursday… Friday I had a workshop in Connecticut and then boom, Hello Saturday! You can see the dilemma? No, neither can I, except I sadly feel like this means that the weekend is going to zoom by as well.

Motivation Monday comparison

 

Let’s back up a minute. I had three food work-related meetings this week. This is part of my day job, but sometimes it can leave me stressed out. With hopes to prevent a melt down at the table, I always look at the menu before hand and try make a game plan. I then figure out my macros for the rest of the day based on what I’m consuming at this meal. I’m really excited about the decisions I made this week and I was able to maintain about a 400 calorie deficient while hitting my macros accordingly.

My weigh-in on Wednesday shocked me with a 1.75 pound loss bringing me to 151.25 pounds – I’m only 1.25 pounds heavier than I was at my November show. Holy crap! I had to step on the scale 4 times to make sure it wasn’t lying! I have lost almost 4 pounds by “doing Kayla” as all the cool kids say. I attribute a lot of this to my food consumption and water intake as well the workouts, which were strong all week.

I had to take a picture because I barely believed it!

Comparison since starting BBG. The middle of my stomach is starting to shrink and lift.

 

This also includes a lifting session I had on Thursday to replace low intensive steady cardio… Sorry Kayla, I needed some deadlifts in my life. Happily enough, I can report that my deadlifts were solid and I hit a new PR of 110 pounds for 3 sets of 10. The first set was a little rough, but the second and third sets were solid were form and execution.

The one downfall this week happened on Thursday night I had a good time getting sick. It really hit me out of no where. I was bloated and I like to say it appeared as though I had a bowling ball in my stomach. Regardless of how it happened or how sick I was, I managed to get in bed by 915 and fast asleep. I was up at 530 – all the bloat was gone and it was like it never happened! Ugh.

Not a transformation: Left- my lift at 6 am on Thursday, Middle- post sick, Right- Friday morning

 

I was in Connecticut by 8 and I maintained my normal eating and even made it to the gym, but stomach was off for most of the day. I definitely thought I was going to get sick during my circuits, but thanks to a ton of water and some slowed breathing I was able to control the nausea and not lose it on the gym floor. I had a cup of peppermint tea with dinner and this morning everything was back to normal. No bloating, no nausea and I even felt super lean.

Saturday morning (this morning) lean city!

 

I don’t know why, but I’m still surprised by what your body can do to you when it’s not happy, but again what it does when it loves they way you’re treating it!

Moving on…

To finish out Week 3 of Bikini Body Guide, I went hiking today for the first time this season with my friend Jules – we met on Instagram and learned that we only live 20 minutes from each other! How freakin’ cool is that?! We went up to Mt. Wachusett and rocked an hour and 20 minute hike for a total 395 calories burned!

Getting ready!

 

Me and Jules at the summit on Mt. Wachusett!

Pine Hill Trail

 

Our view at the summit

 

This brought my workout caloric burn to 2,015 for the week. This combined with my eating deficit allowed for a little over 4,000 calories output. While I’ve written about how it’s a little more than calorie input/output to lose weight, this is definitely a start. I’m excited to be 1.75 pounds away from my first goal weight of 149.5. I’m also excited to be able to quantify my progress and see how hard I’m pushing myself by having timed circuits and using a new HRM.

I’ve written my circuits for Week 4 in my notebook already and I’m looking forward to my rest day tomorrow. Shocking i know, but I’m going to the VegFest, which is a free festival that celebrates vegetarians and vegans. While I’m neither of those, I do appreciate veggies and fruits and supporting local. I also hear there’s samples too!? Who could give up local grown samples? Not me!

Well, I’m heading to bed. I hope everyone else had a great Saturday and has an even better Sunday Funday. I know I will!

 

❤ Cristina


Yesterday I finished Week 2 of Bikini Body Guide and as of Wednesday I was down another half pound, for a total of 1 pound lost since starting the program two Monday’s ago. That’s pretty steady progress if you ask me and I honestly don’t mind it being slow like that. I’m back to 153 and I’m pretty happy. My goal at the moment is 149.5 pounds, this will be the first time since my sophomore year (2008/2009) that I will have been under 150 pounds.

That’s crazy to me. I never thought I would have come this far, but now that I have I know I don’t want to stop. I’ve been pretty motivated my whole journey. I’ve acknowledged when I needed to change it up or refocus, but these past two week feel different. I don’t know what it is, but I feel good right now, mentally and physically.

This week’s workouts were pretty solid, except I learned that my body just can’t handle pushups. I can do them in moderation, but Wednesday’s arms and abs day not only had a few different styles of pushups, but had a high quantity once you had completed the circuits. I ended up with a slipped rib and some terrible shoulder pain. Luckily, I went to the chiropractor Wednesday afternoon and was put together. I’m now finding alternatives when necessary so I don’t cause injuries that could prevent me from continuing my progress.

I’m still getting in my own lifting twice a week and when these 12 weeks are complete, I’m going to be getting back into full prep-mode for the fall. It’ll be another interesting summer, that’s for sure.

I also decided to start using my heart rate monitor again to track my output more accurately. While I follow flexible dieting, knowing your output against your input will truly help you with weight and fat loss. So I dug out my HRM that I purchased two years ago and the battery was dead. I wasn’t surprised at all, but I was surprised that it took five different stores to find the size batteries I needed to use it. Once I got it taken apart and reassembled, I was disappointed again when I realized the chest strap was broken and since Polar doesn’t sell just the transmitter strap, it meant a trip to Best Buy. I now am the proud owner of a pink HRM.

I’m not sure what my caloric burn goal will be, burning enough calories to lose a pound isn’t as easy as just burning 3,500 calories. A post from December explains how caloric burn can affect different kinds of bodies. When I first started losing weight, it fell off. As my weight was more manageable for someone my size I noticed I was hitting plateaus often and cutting fat was harder. It was discouraging, but after more research my frustrations started to dissolve and I learned that changing it up wouldn’t necessarily be a bad thing. I would always be on my toes.

This is one of the reasons why I thought giving BBG a try wouldn’t be so bad after all.

I was looking at photos from the fall right before my show and I can tell that even thought I’m 2 pounds heavier now, I’m leaner – definitely in the love handle region. My stomach is flattening too and the lose skin isn’t even that bad.

I can’t wait to pass my November show weight and really start leaning out for the fall. I’m glad I recognized last year when I first decided to compete that I would need longer than the average competitor to get where I want to be. I’m using the same philosophy this time around – 12 weeks of Bikini Body Guide, which will put me at the end of June when the program is complete. I’ll then start prep for competition in November.

Now don’t get me wrong. The progress right now is awesome. I’m glad I’m back on track after a crazy March. In fact, this morning when I was getting ready for the day, I was going through my closet to find a tank top. I found instead what used to be a tank top…

I love that I get to play the game “is it a shirt or is it a dress”. This tank top is from before I started my journey, so exactly 87 pounds ago. It’s a size large and it’s from PacSun – sometimes their sizing is funny, but HOLY CRAP. I wasn’t expecting this at all!

This really got me pumped and I’m so ready for Week 3. My workouts are written in my little notebook. My meals are planned out for the week and today was a solid day too. Cheers to another good fit week! I hope everyone has a great Monday.

❤ Cristina

 

 


Today I completed the first week of Bikini Body Guide by Kayla Istines. It has been a great week in the gym and in the kitchen. When I first decided to purchase the 12-week program, I really had no idea what to expect. I honestly thought it was going to be a joke, but I couldn’t be any happier with my decision to try it. Since I had decided to not compete this spring because of the cost, I was feeling really lost. I’m very goal oriented and I like structure in my routine. My friend Sarah (fit_badger15 on IG) suggested I try BBG because it would give me the structure I wanted, but it would be also allow me to get some of the lifting in that I like. Lifting was my biggest concern. I love picking up heavy things and putting them down, I wasn’t really sure how weights would fit into this routine.

Here’s what I have learned about the program and what I like:

It kicks your butt if you put in the work.

When I work out, I want to be challenged and lately I hadn’t been feeling challenged in the gym. I was changing it up, I was increasing weight and mixing up the number of reps, but I wasn’t feeling the way I wanted to in my workouts. With BBG program every day is a designed as circuits, except for steady cardio days. The circuits are intense and have forced me to push myself harder than I had been. Monday was leg day and I can’t remember the last time I had really felt leg day the day after, day after.

They’re time efficient.

I work two jobs and can’t remember the last time I ate dinner on a plate, instead of in tupperware. I needed something that I could without feeling like I spending hours in the gym. This week I have gotten up every morning at 530 and dragged my booty to the gym with coffee in hand. Some mornings were harder than others, but I felt amazing when I was done. The best part, I was done in 30 minutes and then home in time for a shower and breakfast.

I’ll actually get results, it’s not some gimmick.

My mind is probably messing with me, but I can already feel a difference. Slightly see one too. I was down half a pound on Wednesday when I weighed myself and it was a pretty good feeling seeing the scale move. It was an even better feeling when I went to buy new jeans today because mine are too big. Sarah’s results from doing both sections of BBG (week’s 1 to 12, and week’s 13 to 24) have been awesome. Obviously, everyone’s results will be different, but it makes me hopeful that busting my butt over the next few weeks will bring some serious progress. I’m sitting at 153.5 pounds and the goal at the moment is 149.5. I think it’s reasonable and definitely possible.

I’m able to do my own exercises on top of BBG.

I was nervous that I wouldn’t be able to continue heavy lifting during the program and I have learned a couple of things. 1. I don’t want to do my own leg lifting on leg day because circuits are enough. I mean crawling would be more than likely if I did extra. 2. I can do extra on arm day and 3. I can throw in an extra leg day on Thursdays when I do cardio.

I can follow IIFYM.

I don’t need to follow her nutrition guide. I can still flex diet, which has been solid all week and has contributed to my half pound loss this week as well. I’m able to make the decisions I need to without feeling like I’m not going to have results. I can look at cake and eat it too.

I’m excited for the next 11 weeks because this is something I can follow and something I look forward too. There are millions of women also following these workouts so I can easily ask questions or talk to others about their progress. It’s a huge sense of community.

Stay tuned for more updates. I’m going to do a weekly update on BBG and every few weeks post a new photo with my progress. I’m ready to get out of my funk and get moving along!

Have a great weekend :]

❤ Cristina


The past two weeks have been a little trying for me personally and it’s been affecting my workouts and my eating habits. I don’t like making excuses for sticking to the plan, but I’m only human and we all have those times when we need a break and reach for the burger.

My workouts were pretty solid around my birthday, a few days after the last post, but then my boyfriend lost one of his friends. He was devasted and I felt lost trying to be his support system. We had always talked about what we would need when having a hard time with life, but there was nothing he could’ve told me that would’ve prepared me to help him through his roaster coaster of emotions. The went through all of the stages faster than light.

I was exhausted and wasn’t sleeping like I usually do. It was easy to over do it on the coffee in the morning and sleep in past my alarm because I had been up late the night before. There was actually one morning where I slept through two alarms, woke up and fell back asleep while sitting up – who does that?! This girl!

I didn’t meal prep and it’s true what they say “fail to plan, plan to fail”. This made grabbing a breakfast sandwich on the way to work easy, it made going out to dinner even easier. I would grab a protein bar, but we all know that those aren’t meals. They aren’t all the nutrition we need to fuel our bodies. After calming down and getting some sleep, I’m back on track with my water and food. I’ve been slightly bloated since my body is readjusting to clean eating, but this week has been solid.

I weighed myself this morning because  it’s Wednesday and that’s my day to benchmark. I had only gained 1.5 pounds. So hello 154! I’m actually not upset about this like I know I would have been if this had been a year ago. That’s progress. I mean, I was thinking I gained a small child since the bloat was so bad. Hands in the air, praise something holy that’s not the case!

To keep myself in track, I’m changing up my routine again. I’m still going to be lifting heavy, but after talking with my friend Sarah about the Bikini Body Guide I bit the bullet and bought it. After a quick skim, I was sold on the exercise circuits and the schedule. I do a lot of the exercises currently and that made me relieved… One less thing to learn. I can still lift extra if I want to. I can also adjust the weight or resistance for the workouts to my personal needs. It’s a 12 week program and I’m only using the workout guides. I’m still following IIFYM. I’m hoping to adjust my macros when I hit 149. So a 5 pound loss. I know it’ll be tough, I’ve been struggling to get under 150, but this is something I’m hungry for – pun intended #carbsoncarbs. If I work hard and stay focused while having fun I know I won’t feel the same pressure I did during prep. I also believe I’ll learn to handle my stresses in a more effective manner.

This is my journey and it’s challenging at times, but I’m excited to change it up. I’m excited to work over the summer and bring a better package to competiting this fall. Stay tuned to see how my progress looks with the new routine!

❤ Cristina