Advertisements

Tag: balance

Recipe: Pumpkin Puree

This is the story of the pumpkin who believed it could so it did. Every post I write revolving around fall food mentions my love of other fall foods like apple pie and maple lattes, but guys let’s be honest with ourselves – we love these things, but they can get expensive. Apple picking can […]

Advertisements

Wellness Refocused Education: Calcium – it’s not just found in dairy

Raise your hand if you’ve ever seen a Got Milk? ad. A lot of you should be nodding or raising your hands, and if you’re not – I feel really old. The Got Milk Campaign was started in 1993 for the California Milk Processor Board. The ads not only had celebrities donning milk mustaches, but […]

Wellness Refocused Education: Fat and the Ketogenic Diet

For a long time there was a war on fat, like over 30 years long. I’ve talked a lot about the importance of reading labels and understanding what you’re consuming. Not necessarily saying no to the processed food, but understanding or knowing what is in it. Well, taking that a step further – we need […]