Recipe: Pumpkin Puree

This is the story of the pumpkin who believed it could so it did. Every post I write revolving around fall food mentions my love of other fall foods like apple pie and maple lattes, but guys let's be honest with ourselves - we love these things, but they can get expensive. Apple picking can … Continue reading Recipe: Pumpkin Puree

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Wellness Refocused Education: Calcium – it’s not just found in dairy

Raise your hand if you've ever seen a Got Milk? ad. A lot of you should be nodding or raising your hands, and if you're not - I feel really old. The Got Milk Campaign was started in 1993 for the California Milk Processor Board. The ads not only had celebrities donning milk mustaches, but … Continue reading Wellness Refocused Education: Calcium – it’s not just found in dairy