Wellness Refocused Education

I love coaching one-on-one, but I also love helping people in general. This year as I felt more comfortable to share what I had learned in the classroom and what I was putting into practice, I started writing educational posts. These are topics that were derived from questions I got often like what are carbohydrates exactly? Some topics are a bit more simple than others. The conversation around alcohol and dieting can be tricky and comes down to preference.

Each post shows the science behind it, and a little bit of my view. Health isn’t black and white even though it would be easier if it was.

Below are the topics I’ve covered on this site.