Category: Wellness Refocused Education

Wellness Refocused Education: Introduction to Health Coaching + Importance of Overlapping Psychological Models

There are many psychological models and theories that are utilized in health coaching. It’s because of the psychology used in health coaching that I know there can be a lot of gray – not just as a coach, but also from the client perspective too. I’m not a therapist and there are limitations to how […]

Wellness Refocused Education: Traditional or Organic? You should wash your produce regardless.

We’ve talked before about the purpose of organic – it’s about community health, not consumer health. However, lower pesticide use or utilization of different pesticides doesn’t mean that bacteria is non-existent.

Rinsing can help eliminate debris from produce and some bacteria, but a vinegar solution may be more effective for certain kinds of bacteria.

Wellness Refocused Education: How to journal

This is an odd post, but I think a necessary one. For me, writing is everything. I’ve been writing since high school. After dance, writing was an outlet that I felt comfortable it. While I continued to dance in my head after the weight gain, imaging turns and stomps – writing is something that I […]

Wellness Refocused Education: Calories Out

I wish there was a hard and fast definition for weight loss and fat loss – I think we too often use them interchangeably and, in some cases, I find myself doing the same because it can be hard for some to understand there’s a difference. Looking around for language, it’s clear than many experts […]

Wellness Refocused Education: Weight versus Body Fat and other health status tools

When talk about getting healthy, many of us immediately think about our weight as being the ultimate tool for measuring. This is how society discusses health, but it’s really about the act of gravity and there are many other more important numbers we could examine. Weight on Mars: 51.83 pounds Weight on Earth: 137 pounds […]