There are many psychological models and theories that are utilized in health coaching. It’s because of the psychology used in health coaching that I know there can be a lot of gray – not just as a coach, but also from the client perspective too. I’m not a therapist and there are limitations to how […]
I had a talk with a client this morning and as routine changes have occurred because of COVID we’ve consistently had a talk about being flexible. We’ve talked about shifting focus a few times so that we’re always considering how fluid health can be and how there are a lot of factors that influence it. […]
There are a lot of tips and suggestions about holiday eating, but what do you really believe will help you?
Have you ever asked yourself the hard questions to figure out why you fall into all or nothing thinking or allow yourself to guilt trip or defeat yourself by the choices your making?
It’s not always glamorous, but getting messy can really help.
We’ve talked before about the purpose of organic – it’s about community health, not consumer health. However, lower pesticide use or utilization of different pesticides doesn’t mean that bacteria is non-existent.
Rinsing can help eliminate debris from produce and some bacteria, but a vinegar solution may be more effective for certain kinds of bacteria.
Raise your hand if you’ve ever seen someone or you yourself have ever consumed a protein shake post-workout as fast as possible like your life depended on it? All of our hands should be up. Or at least most of us. This was something I truly believed seven years ago when I first got started […]
This is an odd post, but I think a necessary one. For me, writing is everything. I’ve been writing since high school. After dance, writing was an outlet that I felt comfortable it. While I continued to dance in my head after the weight gain, imaging turns and stomps – writing is something that I […]
I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]
Going to the grocery store used to freak me out a bit. Prior to overhauling my eating – and to be honest, that’s really what it was in the beginning, I had no issues going in and going up and down every aisle. I would grab what looked tasty or was cheap. Shifting my eating […]
I wish there was a hard and fast definition for weight loss and fat loss – I think we too often use them interchangeably and, in some cases, I find myself doing the same because it can be hard for some to understand there’s a difference. Looking around for language, it’s clear than many experts […]
When talk about getting healthy, many of us immediately think about our weight as being the ultimate tool for measuring. This is how society discusses health, but it’s really about the act of gravity and there are many other more important numbers we could examine. Weight on Mars: 51.83 pounds Weight on Earth: 137 pounds […]