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When I conduct meal prep I feel like my life is together

Happy Sunday! After a crazy week last week, I finally have some control over my days. Today I did some meal prep for the first half of the week. Lunches and dinners are prepared up until Wednesday. I may need to pick up some more produce, but I also have a sufficient amount of fruit… Continue reading When I conduct meal prep I feel like my life is together

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You can’t beat yourself up over things you can’t control

I'm still not feeling very good and in all honesty, for someone who hasn't been to the gym in days, I feel like a boulder was dropped on me. I'm kind of frustrated that my workout plans were kind of foiled because of how I'm feeling. I know many people would say push through it… Continue reading You can’t beat yourself up over things you can’t control