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Category: Uncategorized

Recipe: Stove-top Lattes

My schedule this fall is pretty steady because I know which days are busy and which days I have down time. The days I have down time vary in what they’re filled with, but are pretty spread out. Tuesdays are pretty light: I eat, I workout, I do homework and sometimes when my Wednesday client […]

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Healthy choices, exercising and traveling: My trip to DC

Let’s not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we’re flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink […]

3 weeks left 

There are so many parts to this journey. In the beginning you’re making the decision to change. You’re figuring out what foods work for you and what you should eliminate. You decide how you want to workout and how often. You’re constantly evaluating as you lose weight to prevent a plateau. Sometimes you do plateau […]

War on S’mores

Yesterday I saw an opinion piece about S’mores. Yep, that’s right – the beloved summertime cookie-like treat that makes you feel like a five-year-old again.     The author was clearly poking fun at the USDA’s suggestion to ditch the sweet treat for a fruit alternative. I kind of agree with him. Regardless of my daily […]