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Category: Uncategorized

#ThisIs30 – I’m so glad that I’m here

I am alive. That’s what I’ve been thinking about the past few weeks. I am alive. But more than that – I am living. There have been times in my life when I didn’t feel I was being my truest self. I think most of them were happening in high school and really, at that […]

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Healthy choices, exercising and traveling: My trip to DC

Let’s not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we’re flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink […]

3 weeks left 

There are so many parts to this journey. In the beginning you’re making the decision to change. You’re figuring out what foods work for you and what you should eliminate. You decide how you want to workout and how often. You’re constantly evaluating as you lose weight to prevent a plateau. Sometimes you do plateau […]