The fall semester starts in 9 days. I’m feeling excited. I’m feeling anxious. I’m feeling relieved. I’m excited about the fall because it means more flexibility. I know there are people who think this is a piece of cake, but remember the grass always seems greener on the other side – there are still things … Continue reading Take That Jump: the fall, bagels, leaving the summer behind
#MotivationMonday If you want the bagel bad enough you will make it fit.
Let’s define success. We define our perfect world all the time, but is that what success actually looks like? Is that what success would feel like? Perfection? For some, success means working out five days a week and eating on track every day. For others, it means being on time or early to everything they … Continue reading Take That Jump: Let’s Define: Success, Failure and Fear
his isn't being selfish, this is being realistic. You can't give all of yourself to everyone else and then expect that you have energy left to give to yourself.
I had a realization on Wednesday and it's a big one. It's one I wish I had sooner. I like my body a lot more now that I'm not sharing it with 35,000 people. I enjoy sharing my story, I think it can show others that great things are possible. That small things are possible. … Continue reading Take That Jump: Some relationships are finite
"I can do this, I don't know why 4 weeks ago, 8 weeks ago I didn't, but now I can." That's what a client said to me a few weeks ago during a check in. That was our last check in for the "structured" part of our coaching-client relationship. So if, she can face her … Continue reading Take That Jump: This is the start of something good