Since I worked yesterday, my boss is letting me come in late today. However, I feel asleep at 830 last night which resulted in not being able to sleep in this morning. So off to the gym I went! I ran for time this morning. Decreased my speed and increased the incline. I’m down another half pound bringing my loss this summer to 18 pounds and my new weight to a solid 156. I’m 10 weeks out for my show and I’ve recalculated my macronutrients to fit my new BF%. I’ve also changed up my workouts adding 2 days of steady cardio and 2 days of HIIT to my 5 days of lifting. I’m working with two different friends to make sure I’m getting the most out of the next 10 weeks.
I’ve ordered my suit, booking my glamour appointments, and practicing in my heels. I am so damn excited and I can’t wait to take those progress shots right before the show.
I hope everyone else has a great Monday!
I got my results from last nights 5K! Out of 181 participants I was number 108. In my age division I was number 12 out of 22 females ages 20 to 29. Out of all females I was 52 out of 109. My official time was 31:26. The fastest time was 16:55 by a 35 year old male, his average pace was 5:27! My goal isn’t to become that fast, but I do hope to continue to be active and keep my health as a priority as I approach my 30s and beyond.
Today I ran my third 5K, but my first timed race. The first two were considered “fun runs” i.e. Color runs. While I had time those myself with my heart rate monitor and running app for my phone, I never felt the pressure to run a race and hit a specific time. I had goals for myself, but without a huge time clock at the end I didn’t feel this sense of push like I did tonight.
My goal was to run 3.1 in 31 minutes or less. My mile has been averaging 9:30 so I thought this was a pretty solid goal. Well, I ran 3.27 in less than 32 minutes (I’m waiting on my official time to be posted). My first mile was 8:53, and I blame this on lack of resistance as well as wanting to get away from the pack. I love pushing my boundaries and running that hard didn’t hurt, but when I checked my HRM I was sitting at 187 bpm. It happens all the time, but I was like holy crap, I should slow down. Slowing down is an issue for me, when I try to adjust my pace I really screw it up in either direction, too slow or too fast. Head phones in my ears I was waiting for the coaching alarm to say my mile and pace… When her little voice said “1 mile pace 8 minutes and 53 seconds,” I was like no wonder I feel like I’m going so fast; it’s because I am!
During miles 2 and 3 I had asthma attacks. Now, I don’t have an inhaler because only ridiculous things set it off and it was a fun medical condition added from my weight gain. I ran passed a woman with the strongest perfume and while I had been controlling my breathing, one inhale of that and I was gasping for breath trying to my throw up. It was the worst feeling ever. I actually stopped running and put my hands in the air to open my lungs.
After a minute I got back on my merry way.
The second attack happened when I passed a man wearing cologne. I am so proud for choking back my quest bar.
After the coaching voice went off that 3 miles were complete, I took everything in me and pushed as hard as I could to finish. My lungs wanted fresh air and my body wanted to lay down. The best way to finish faster is to go faster. I ran the last stretch with a pace of 8:27. When I was done I laid on the ground and gulped down a bottle of water.
I hadn’t trained for this race like I usually do since I have been working on my lifting and hitting new weight PRs, but I’m pretty pleased with how I did. Now that I know the route I can practice for next year and hopefully get faster. I have another 5K in October. It’s the Color Run, so it’s another fun run, but I’m still very excited about it. My bib collection is coming along nicely. So is my racing shirt collection 🙂
Below are some pictures I took tonight of race things!
And here’s a little throwback Thursday to my first race!
I hope everyone else had a great Thursday! I’m gearing up for before work HIIT by heading to bed early!
Today’s run was pretty fantastic if I say so myself. I did a tiny bit over 2 miles at the park. I’ve mentioned that each lap is 3/4 of a mile, so this was about 2.5 laps. The first lap I ran at a 9:27 minute mile pace and I seriously couldn’t believe. It explained why I was huffing and puffy, but I had no idea my little legs could carry me like that. I started to slow down so I wouldn’t burn out, which is freaking hard to do! I maintained between a 9:35 and 9:44 pace.
I couldn’t have asked for better weather. My weather app said it was about 40 degrees, but it was definitely peaking around 60, with a sweatshirt on I was clearly overdressed, but I didn’t mind the extra sweat.
My hips are a little sore today, which I think running added to after a week’s worth of wearing heels and being on my feet constantly. I’m taking tomorrow off from running and working out. I intend on cleaning my apartment and going through some things to donate to the local Saver’s. I started today and after 2 loads of dishes and 3 loads of laundry, my living room looks great, my bedroom is coming together and my kitchen could be in better shape.
Monday I’m taking myself hiking since I have the day off for Patriot’s Day. Yay for made up holidays.
Anyway, I’m getting ready to switch over the laundry and The Big Bang Theory is on. I hope everyone had a great Saturday :] Below are some pictures to brighten your night and your Easter morning!