My Friday night’s include protein and my HRM

After a few moments where I had a breakdown in front of my fridge this morning due to lack of meal prep, I pulled myself together and reminded myself it's Friday. It's not just Friday, it's casual Friday and you have PR's to hit in the gym today. This got me pumped up for my … Continue reading My Friday night’s include protein and my HRM

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Friday’s goals

I've lost about 12 pounds in the first 35 days of this crazy adventure, and with 28 pounds to go and a little less than 16 weeks, I'm deciding to be a little daring. I've always relied heavily on cardio to shed pounds, but aside from my new Beachbody DVD set, I'm going to be … Continue reading Friday’s goals