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Hi. Hello. I’m Health Coach Cristina.

It felt like an identity crisis. That's what I told a friend. It was the end of May. I just had the most amazing weekend. And the long weekend ended with classwork and a talk with a former client and one of my closest friends. While my identity crisis is multifaceted, this post is just… Continue reading Hi. Hello. I’m Health Coach Cristina.

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Being uncomfortable is necessary for growth

I said it last year, but I want to elaborate – I like writing in the last moments of the year because I feel like I’m giving myself space to reflect and think about those events that impacted me most. Not forcing myself to relive everything that happened, but find those points that caused the… Continue reading Being uncomfortable is necessary for growth

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What I’ve learned from writing poetry so far this year

The past few weeks I’ve been doing a bit more reflecting on my writing this year. More specifically, poetry – what it does for me right now, how and where it started last fall and how I want it to continue to evolve. It’s kind of weird for me to see its evolution this past… Continue reading What I’ve learned from writing poetry so far this year

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Acceptance can create neutrality

Something I’ve been practicing this year is losing or shifting labels and purpose in my daily life. In relation to nutrition, we talk about ditching labels so food no longer is identified as good or bad, unhealthy or healthy, but just food. Using thought processes of do I like this food or does this food… Continue reading Acceptance can create neutrality

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Growth will look different for us all

It's been about a month since I sat down and wrote here. I feel like I've finally got my footing with my new routine, which is what I had shared about last month. Same goals, but changing up the structure. We evolve, why shouldn't our methods and routine? I'm finding that I've been able to… Continue reading Growth will look different for us all