Looking at Life through a different lens
I woke up this morning and it just felt odd. There’s usually a day or a two a week that we struggle to get out of bed – I honestly don’t know where that came from. It never used to be that way. Morning workouts were so easy, but it’s a new life. This morning […]
Last year I was talking with a friend about health coaching and how I work with clients. We talked a lot about the mental health aspect of health and I said it was important to help them navigate some of the tough questions and then refer when things go out of your scope. She told […]
I had this whole post planned out. I wrote about 800 words and then deleted most of it. So. Tomorrow’s June. I don’t know where spring went, but I’m really looking forward to gin and tonics and sun and corn on the cob and Kansas City. It’s the end of day 92 into prepping for […]
Growing up in the 90s, I think there are a lot of us that think back or sing back to songs and realize that the lyrics are not what we remember. First song that come to mind…Five’s When the Light’s Go Out. Second song – Spice Girls’ Wannabe. Third song – Backstreet Boys’ As Long […]
It’s Mental Health Awareness Month. Mother’s Day is this month. The BBQ’s start. The pools will open. The sun is finally staying around longer than sunrise. I know that what I’m about to talk about isn’t a privilege for everyone for one reason or another. It’s not lost on me when I talk about mental […]
“Health: As officially defined by the World Health Organization, a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.” Since coming back on Instagram one thing I’ve noticed more – and it could just be the strength in the voice – is how more people are talking about […]
I’ve talked about this idea a few times, but I don’t think it ever hurts to revisit it. “I could tell you my adventures – beginning from this morning,” Alice said a little timidly; “but it’s no use going back to yesterday, because I was a different person then.” I love this quote so much, […]
I had always been told not to burn bridges – you never know when you want to cross them again. You know what, I’m not really sure I ever really want to. I think there are a lot of us that think about our past relationship or past goals and yeah, maybe we consider them, […]
I like to think about the bigger picture. I like to look ahead. There’s so much time ahead to move through. Sometimes when I look back, time feels longer than it actually is (or was)and that’s just odd, but I’m sure you’ve felt the same. There are other times that I feel like I’m losing […]
Twenty-four days into food journaling and there’s definitely some things I’m noticing. One, I definitely got comfortable with grains again. I don’t think this is a problem, but like I mentioned the last time, I’m having to make an effort to get in green vegetables more than I ever had before, but it’s getting easier. […]
