Week in Review: The Final Week of the Reverse Diet 

Yesterday closed out the end of an era - the close of the 7th week of my reverse diet post-surgery. I've mentioned before that I started a reverse diet into maintenance as soon as the Cutler was finished, but my surgery was scheduled for 3.5 weeks into it. While I was on bed rest my … Continue reading Week in Review: The Final Week of the Reverse Diet 

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Week 6 Reverse diet check in

Today finishes my sixth week into my reverse diet since surgery. For those of you who are new around here, a reverse diet is the intentional increase in nutrition to your daily consumption. After my show in April, we had slowly been increasing my daily nutrition weekly based off of how I had been maintaining … Continue reading Week 6 Reverse diet check in

A Week in Review, Week 4 of the Reverse Diet and a Boston Day Trip

I can say with 100% confidence that this week was better than last week in a number of ways. The biggest difference is in my stress levels. Everything was moved into the apartment last Saturday and since then the focus is unpacking slowly and making this new place feel like home. The second biggest difference … Continue reading A Week in Review, Week 4 of the Reverse Diet and a Boston Day Trip