Category: Commentary

Week in Review: The Final Week of the Reverse Diet 

Reading Time: 5 minutes Yesterday closed out the end of an era – the close of the 7th week of my reverse diet post-surgery. I’ve mentioned before that I started a reverse diet into maintenance as soon as the Cutler was finished, but my surgery was scheduled for 3.5 weeks into it. While I was on bed rest my […]

I am not…

Reading Time: 6 minutes I talk about this often enough, but I’ll say it again. This adventure started as a blog. My background is in journalism and public relations, and as a professional I missed writing because it’s not in my daily job. Blogging is my outlet and when I got into fitness it made sense to document my […]

A Week in Review, Week 4 of the Reverse Diet and a Boston Day Trip

Reading Time: 13 minutes I can say with 100% confidence that this week was better than last week in a number of ways. The biggest difference is in my stress levels. Everything was moved into the apartment last Saturday and since then the focus is unpacking slowly and making this new place feel like home. The second biggest difference […]