Category: Bikini Prep Check- In

Competition prep check-in: 13 days in, 101 days to go

Reading Time: 2 minutes Before we begin with my check-in. Let’s take a look at a quick comparison. To the right are two photos. The left is me in June 2014, when I started my first prep for first show in November 2014. The photo on the right is the 7th day of my second round of prep for […]

Here we go again: Day 1 of competition prep

Reading Time: 3 minutes I was going to wait until the first of the year to start competition prep, but I’m impatient and didn’t want to wait. Today was my first day back to stricter macro counting and a regular gym schedule. After I got back home from my Christmas fun, I went grocery shopping and picked up the […]

Day 57 and Day 58: back progress and weight check-in

Reading Time: < 1 minute I’ve been tracking all of my progress carefully and relentlessly with photos. Last night I had my friend, Monolina take back progress photos! It’s crazy how much can change in a little time! I also weighed myself before cardio this morning and I’m down another pound! I now weigh 157.5 pounds and I have 22.5 […]

My Friday night’s include protein and my HRM

Reading Time: 3 minutes After a few moments where I had a breakdown in front of my fridge this morning due to lack of meal prep, I pulled myself together and reminded myself it’s Friday. It’s not just Friday, it’s casual Friday and you have PR’s to hit in the gym today. This got me pumped up for my […]