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Author: runsweateatrepeat

Relax

I woke up this morning and it just felt odd. There’s usually a day or a two a week that we struggle to get out of bed – I honestly don’t know where that came from. It never used to be that way. Morning workouts were so easy, but it’s a new life. This morning […]

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New Blog Series: Budgeted Eats

When we talk about healthy lifestyles we sometimes forget that there are aspects that are a luxury, while some things may be argued for as an investment, other things may also be described as a luxury. For me a gym membership is an investment, but having one is a luxury for others. When it comes […]

Wellness Refocused Education: Traditional or Organic? You should wash your produce regardless.

We’ve talked before about the purpose of organic – it’s about community health, not consumer health. However, lower pesticide use or utilization of different pesticides doesn’t mean that bacteria is non-existent.

Rinsing can help eliminate debris from produce and some bacteria, but a vinegar solution may be more effective for certain kinds of bacteria.

Day 92 – I actually really like my body

I had this whole post planned out. I wrote about 800 words and then deleted most of it. So. Tomorrow’s June. I don’t know where spring went, but I’m really looking forward to gin and tonics and sun and corn on the cob and Kansas City. It’s the end of day 92 into prepping for […]

I hope I never find someone who loves me like you

Growing up in the 90s, I think there are a lot of us that think back or sing back to songs and realize that the lyrics are not what we remember. First song that come to mind…Five’s When the Light’s Go Out. Second song – Spice Girls’ Wannabe. Third song – Backstreet Boys’ As Long […]

Opting out

It’s Mental Health Awareness Month. Mother’s Day is this month. The BBQ’s start. The pools will open. The sun is finally staying around longer than sunrise. I know that what I’m about to talk about isn’t a privilege for everyone for one reason or another. It’s not lost on me when I talk about mental […]