General Post

Taking a Break from Health Coaching: Part 1 Going on “Vacation”

I have no problem planning a rest day when I create my own workout programming, but I'm terrible about taking a vacation day and completely detaching and essentially taking a rest day from normal life. I imagine there are many out there like me. We should get t-shirts and form a club. There have been… Continue reading Taking a Break from Health Coaching: Part 1 Going on “Vacation”