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Month: November 2019

Wellness Refocused Education: Defining healthy and Comparing Recipes

There are a lot of tips and suggestions about holiday eating, but what do you really believe will help you?

Have you ever asked yourself the hard questions to figure out why you fall into all or nothing thinking or allow yourself to guilt trip or defeat yourself by the choices your making?

It’s not always glamorous, but getting messy can really help.

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Resetting Your Goals and Expectations for the Holiday Season

January came and went, and the spring flew by. Sometimes it feels as though we barely enjoyed summer and if you live in areas that experience extreme cold, it may already feel like fall disappeared. That’s how it feels in Massachusetts. Hoodie weather was about two weeks, give or take. The pellet stove has been […]