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Month: July 2019

Budgeted Eats Tips: Ideas to Budget Your Eats

Eating healthy [food] is expensive. This is a common phrase I hear. It’s something I said myself before I really understood what health meant for me and gave myself permission to define it. Honestly, sometimes when I see the next protein-infused treat my public health brain goes yep, health is for those who can afford […]

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Relax

I woke up this morning and it just felt odd. There’s usually a day or a two a week that we struggle to get out of bed – I honestly don’t know where that came from. It never used to be that way. Morning workouts were so easy, but it’s a new life. This morning […]