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Month: May 2019

Wellness Refocused Education: Protein for Non-Athletes versus Athletes + Ideas

Raise your hand if you’ve ever seen someone or you yourself have ever consumed a protein shake post-workout as fast as possible like your life depended on it? All of our hands should be up. Or at least most of us. This was something I truly believed seven years ago when I first got started […]

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I hope I never find someone who loves me like you

Growing up in the 90s, I think there are a lot of us that think back or sing back to songs and realize that the lyrics are not what we remember. First song that come to mind…Five’s When the Light’s Go Out. Second song – Spice Girls’ Wannabe. Third song – Backstreet Boys’ As Long […]

Opting out

It’s Mental Health Awareness Month. Mother’s Day is this month. The BBQ’s start. The pools will open. The sun is finally staying around longer than sunrise. I know that what I’m about to talk about isn’t a privilege for everyone for one reason or another. It’s not lost on me when I talk about mental […]

What is HAES anyway?

“Health: As officially defined by the World Health Organization, a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.” Since coming back on Instagram one thing I’ve noticed more – and it could just be the strength in the voice – is how more people are talking about […]

Recipe: Carrot Cake Stove-Top Protein Oats

Post-Easter, post-carrot cake – I’m now just trying to find places to put the left over carrots. Carrots are one of those vegetables that I’ll eat if it’s on a platter at a party, but I don’t necessarily go out of my way to buy them often. Pre-carrot cake, I used some for waffles. You […]