Month: May 2019

Day 92 – I actually really like my body

Reading Time: 3 minutes I had this whole post planned out. I wrote about 800 words and then deleted most of it. So. Tomorrow’s June. I don’t know where spring went, but I’m really looking forward to gin and tonics and sun and corn on the cob and Kansas City. It’s the end of day 92 into prepping for […]

I hope I never find someone who loves me like you

Reading Time: 3 minutes Growing up in the 90s, I think there are a lot of us that think back or sing back to songs and realize that the lyrics are not what we remember. First song that come to mind…Five’s When the Light’s Go Out. Second song – Spice Girls’ Wannabe. Third song – Backstreet Boys’ As Long […]

Opting out

Reading Time: 4 minutes It’s Mental Health Awareness Month. Mother’s Day is this month. The BBQ’s start. The pools will open. The sun is finally staying around longer than sunrise. I know that what I’m about to talk about isn’t a privilege for everyone for one reason or another. It’s not lost on me when I talk about mental […]

What is HAES anyway?

Reading Time: 3 minutes “Health: As officially defined by the World Health Organization, a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.” Since coming back on Instagram one thing I’ve noticed more – and it could just be the strength in the voice – is how more people are talking about […]

Recipe: Carrot Cake Stove-Top Protein Oats

Reading Time: < 1 minute Post-Easter, post-carrot cake – I’m now just trying to find places to put the left over carrots. Carrots are one of those vegetables that I’ll eat if it’s on a platter at a party, but I don’t necessarily go out of my way to buy them often. Pre-carrot cake, I used some for waffles. You […]