Month: April 2019

Give yourself some context

Reading Time: 4 minutes I’ve talked about this idea a few times, but I don’t think it ever hurts to revisit it. “I could tell you my adventures – beginning from this morning,” Alice said a little timidly; “but it’s no use going back to yesterday, because I was a different person then.” I love this quote so much, […]

Recipe: Carrot Cake Protein Waffles for One

Reading Time: 2 minutes Some things are a matter of habit – pancakes, waffles, egg whites, peanut butter. I’m just grateful that I know I’m not alone in having foods and ingredients that I incorporate often into my routine. Whether we believe it or not, we all get into our own routines. But sometimes, things need to get spiced up […]

Pour the gasoline and light a match

Reading Time: 2 minutes I had always been told not to burn bridges – you never know when you want to cross them again. You know what, I’m not really sure I ever really want to. I think there are a lot of us that think about our past relationship or past goals and yeah, maybe we consider them, […]

Wellness Refocused Education: How to journal

Reading Time: 5 minutes This is an odd post, but I think a necessary one. For me, writing is everything. I’ve been writing since high school. After dance, writing was an outlet that I felt comfortable it. While I continued to dance in my head after the weight gain, imaging turns and stomps – writing is something that I […]

12 hours

Reading Time: 4 minutes I like to think about the bigger picture. I like to look ahead. There’s so much time ahead to move through. Sometimes when I look back, time feels longer than it actually is (or was)and that’s just odd, but I’m sure you’ve felt the same. There are other times that I feel like I’m losing […]