General Post

Give yourself some context

I've talked about this idea a few times, but I don't think it ever hurts to revisit it. "I could tell you my adventures - beginning from this morning," Alice said a little timidly; "but it's no use going back to yesterday, because I was a different person then." I love this quote so much,… Continue reading Give yourself some context

Recipes

Recipe: Carrot Cake Protein Waffles for One

Some things are a matter of habit - pancakes, waffles, egg whites, peanut butter. I'm just grateful that I know I'm not alone in having foods and ingredients that I incorporate often into my routine. Whether we believe it or not, we all get into our own routines. But sometimes, things need to get spiced up… Continue reading Recipe: Carrot Cake Protein Waffles for One

Wellness Refocused Education

Wellness Refocused Education: How to journal

This is an odd post, but I think a necessary one. For me, writing is everything. I've been writing since high school. After dance, writing was an outlet that I felt comfortable it. While I continued to dance in my head after the weight gain, imaging turns and stomps - writing is something that I… Continue reading Wellness Refocused Education: How to journal