General Post

Good. Better. Best.

Good. Better. Best. Or something like that. I don’t know how I feel about ‘best self’. To me it feels finite. I started thinking about my ‘better self’ a few years ago. I thought I could be a bit better each day and therefore allow for growth. I thought if I said I was working… Continue reading Good. Better. Best.

General Post

You can’t make a new you fit an old routine

Recently while I was talking to a client, I said to her that it sounds like you’re trying to take a new you and make it fit an old routine. Not those exact words, we all know I don’t talk that concisely – but that was the gist. The weather changes with the seasons and… Continue reading You can’t make a new you fit an old routine

Recipes

Recipe: Roasted Red Pepper Spread (~4 servings)

A friend of mine is doing Whole 30 because she has some concerns digestively. I have nothing against an elimination diet when used appropriately. There are other diets like FODMAP that eliminate a kind of food and have an introductory period to help the individual determine what foods may or may not be leading to… Continue reading Recipe: Roasted Red Pepper Spread (~4 servings)

Recipes

Recipe: Flourless Peanut Butter Chocolate Chip Cookies (gluten-free)

I typically adhere to a balanced eating pattern - meaning, I don't follow a diet that eliminates anything. I just don't eat what I don't like. However, I know that for some people they need to eliminate some components of a food like gluten or whole aspects of food like dairy. A friend of mine… Continue reading Recipe: Flourless Peanut Butter Chocolate Chip Cookies (gluten-free)

General Post

Stepping into life again kind of anxiety

I’ve been feeling like I want to throw up all morning. My chest has felt tight too. I felt fine when I woke up. But you know what they say about being fine. I called the electric company because I still hadn’t received confirmation that they turned off the electric at the apartment we moved… Continue reading Stepping into life again kind of anxiety