General Post

Keep building doorways, and rooms, and houses

I like writing on the last day of the year. I like writing every day and while I haven't blogged in almost a month, I've done more writing this month than I ever have. Like I've said before, start right now. Don't wait for something whole. I know that a new day, new week, new… Continue reading Keep building doorways, and rooms, and houses

Wellness Refocused Education

Wellness Refocused Education: Defining healthy and Comparing Recipes

There are a lot of tips and suggestions about holiday eating, but what do you really believe will help you? Have you ever asked yourself the hard questions to figure out why you fall into all or nothing thinking or allow yourself to guilt trip or defeat yourself by the choices your making? It's not always glamorous, but getting messy can really help.

General Post

Resetting Your Goals and Expectations for the Holiday Season

January came and went, and the spring flew by. Sometimes it feels as though we barely enjoyed summer and if you live in areas that experience extreme cold, it may already feel like fall disappeared. That's how it feels in Massachusetts. Hoodie weather was about two weeks, give or take. The pellet stove has been… Continue reading Resetting Your Goals and Expectations for the Holiday Season

WRE: Other Health Professionals

Meet Your Team: Registered Nurse and Diastasis Recti Rehabilitation Specialist

I find it interesting that everyone that I've spoken to in health - whether it's healthcare or fitness acknowledges how a small exposure triggered a new direction or an additional path in their work. Like any profession, many are drawn to their work by passion, but experience sucks you in and in some cases makes… Continue reading Meet Your Team: Registered Nurse and Diastasis Recti Rehabilitation Specialist

Budgeted Eats

Budgeted Eats Tips: Understanding Unit Pricing

Shopping the sales and eating to the season can help you save money. That's a trick or tip you can use regardless of the kind of journey you're on. Who doesn't like to save a little bit of money? Aside from looking at the circular and making a list, have you thought about what other… Continue reading Budgeted Eats Tips: Understanding Unit Pricing

WRE: Other Health Professionals

Meet Your Team: Licensed Professional Counselor

Behavioral health is health, and while I think we know that, I don't think we know that. It's often pushed aside and I really do believe it's because many of us downplay our emotions. We tell ourselves "well, someone else has it worse, I'm making a big deal for no reason." That may be true,… Continue reading Meet Your Team: Licensed Professional Counselor