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Month: November 2018

Day 333, Quote 41: “Be fearlessly authentic”

It’s hard to practice fearlessness, but honestly, if I back down because of fear of the unpredictable or the unknown then I never give myself a chance to succeed or fail organically.

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Wellness Refocused Education: Calories Out

I wish there was a hard and fast definition for weight loss and fat loss – I think we too often use them interchangeably and, in some cases, I find myself doing the same because it can be hard for some to understand there’s a difference. Looking around for language, it’s clear than many experts […]

Wellness Refocused Education: Weight versus Body Fat and other health status tools

When talk about getting healthy, many of us immediately think about our weight as being the ultimate tool for measuring. This is how society discusses health, but it’s really about the act of gravity and there are many other more important numbers we could examine. Weight on Mars: 51.83 pounds Weight on Earth: 137 pounds […]