Month: November 2018

Day 333, Quote 41: “Be fearlessly authentic”

Reading Time: 2 minutes It’s hard to practice fearlessness, but honestly, if I back down because of fear of the unpredictable or the unknown then I never give myself a chance to succeed or fail organically.

Wellness Refocused Education: Calories Out

Reading Time: 7 minutes I wish there was a hard and fast definition for weight loss and fat loss – I think we too often use them interchangeably and, in some cases, I find myself doing the same because it can be hard for some to understand there’s a difference. Looking around for language, it’s clear than many experts […]

Recipe: Cranberry Relish

Reading Time: 3 minutes There are very few positive holiday memories that I have. I outlined a few not so positive ones here, and I glossed over Thanksgiving. It really wasn’t a big holiday growing up, but there are two things on the table that I really liked. Sweet potato balls: mashed sweet potatoes (canned) that have a marshmallow […]

Recipe: Slow Cooker Beef Roast

Reading Time: 4 minutes Meal planning based on the sales at the store has led to some interesting meals in our house. Some pretty common in other households and some not-so-common. This past week our local store had certified angus beef roast on sale for $2.99/pound, which is more than half off it’s usually price. Since we’ve been pulling […]

Wellness Refocused Education: Weight versus Body Fat and other health status tools

Reading Time: 7 minutes When talk about getting healthy, many of us immediately think about our weight as being the ultimate tool for measuring. This is how society discusses health, but it’s really about the act of gravity and there are many other more important numbers we could examine. Weight on Mars: 51.83 pounds Weight on Earth: 137 pounds […]