Day: July 4, 2018

Wellness Refocused Education: Alcohol

Reading Time: 7 minutes I can’t have wine. I can’t have beer. I can’t go out. I’ve heard this from a few clients. I’ve read it and heard it from a few people online. When I started, it’s something that I said myself. It’s possible to still have a beer or a glass of wine and lose weight and […]