Recipe: How to poach eggs and Salmon Benedict

I had never poached eggs until this weekend and holy moly - it's a lot easier than I thought it would be. If we had to rank egg styles in order of what I think is easiest to hardest to prepare the list would go: Scrambled Frittata Over medium Over easy Sunny-side up Hardboiled Omelet … Continue reading Recipe: How to poach eggs and Salmon Benedict

Advertisements

Day 208, Quote 21: “How do you measure, measure a year?”

In daylights, in sunsets, in midnights, in cups of coffee.... Well, it's more like 518,057 pounds. I've backed off tracking my weight weeks ago, but there are a few numbers that I've been watching: measurements, weight lifted, steps... In the spring I had said that I wanted to get a few pounds off, but I … Continue reading Day 208, Quote 21: “How do you measure, measure a year?”

Wellness Refocused Education: Does your menstrual cycle impact your strength?

Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? -        Fatigue -        Cramping -        Bloating -        Breast tenderness -        Fluctuations in body temperature -        Energy -        Hunger -        Moodiness … Continue reading Wellness Refocused Education: Does your menstrual cycle impact your strength?