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Month: July 2018

Recipe: How to poach eggs and Salmon Benedict

I had never poached eggs until this weekend and holy moly – it’s a lot easier than I thought it would be. If we had to rank egg styles in order of what I think is easiest to hardest to prepare the list would go: Scrambled Frittata Over medium Over easy Sunny-side up Hardboiled Omelet […]

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Wellness Refocused Education: Does your menstrual cycle impact your strength?

Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? –        Fatigue –        Cramping –        Bloating –        Breast tenderness –        Fluctuations in body temperature –        Energy –        Hunger –        Moodiness […]

Recipe: Baked Pesto White Fish

There’s a few things going on in the kitchen lately, or not going on in the kitchen. It’s been so hot that’s it’s been more reasonable to grill outside a few meals at a time. We’ve been trying to “eat down” the freezer. We do buy extra things when they’re on sale since we have […]

Wellness Refocused Education: Does stretching make an impact?

I’m sure many of you have been told that stretching and warming up as well as cooling down are an important part of your workout. Have any of you ever really thought about why or if there are better ways to warm up and stretch? Would you laugh if you learned that you may want […]

Day 187, Quote 18: “Reach Out Eagerly”

The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. -Eleanor Roosevelt I’ve rewritten this three times. I don’t typically go through and edit heavily. I’ll look for spelling or grammar. Maybe clarify, but I don’t typically reread to […]

Wellness Refocused Education: Alcohol

I can’t have wine. I can’t have beer. I can’t go out. I’ve heard this from a few clients. I’ve read it and heard it from a few people online. When I started, it’s something that I said myself. It’s possible to still have a beer or a glass of wine and lose weight and […]