Day: June 6, 2018

Wellness Refocused Education: Vitamins Part 2

Reading Time: 7 minutes In part 1 we discussed how there are two categories of vitamins: fat soluble and water soluble. We dove into fat soluble vitamins in part 1. We talked about what they are, where they come from and what can happen if you get too much or don’t get enough. This post is about water soluble […]