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Finding the balance of physical and mental health through adventures and fitness

Monthly Archives: April 2018

I owe you this recipe. A few weeks ago I went on a chicken salad kick, mostly because I love dill and this was an easy way to get in some protein without a ton of carbohydrates. I don’t like to put food into categories – I want to eat what I want when I want it, so chicken salad and tuna salad are often snacks in this house.

Like most of you, the weekends are for grocery shopping and meals are a moshposh until that happens. So we were looking at all the parts that we had in the fridge and tried to figure out what we could do with them – that’s where the cinnamon raisin bread in this recipe came into play.

Greek Yogurt Chicken Salad for Two

What You’ll Need

  • 8 ounces of cooked chicken breast, cubed
  • 1/3 cup plain Greek yogurt (I used 2% Fage)
  • 2 tablespoons walnuts
  • 1/3 cup grapes, chopped
  • 4 slices of bread (I used Pepperidge Farm cinnamon raisin)
  • 1 teaspoon of dill weed
  • salt
  • pepper
  • Oven or toaster oven

Directions

1.In a medium sized mixing bowl mix cooked, cubed chicken, Greek yogurt and dill weed. I had seasoned my chicken when I baked it, but it can be plain as well. Mix thoroughly.

 

2.Mix in chopped grapes. I quartered our grapes because they were large, but whatever size you prefer. Depending on the size of the bread or if you choose a wrap may not need to quarter them.

 

3.Mix in walnut pieces. I put my walnuts in a bag and used a meat tenderizer to break them into smaller pieces. I’ve found that using a knife can be a long process and dangerous if your knife isn’t sharp enough. If you have walnut or pecan pieces already you can skip this step.

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4.(Optional) Toast your bread! For a hearty sandwich, I find that they can fall apart if there’s a lot in the middle, so toasting helps prevent this. I put my toast in the toaster oven for 2 minutes at 300 degrees. You may not need to toast for this long, again, it’s preference.

5.Add half of the mixture onto your toast and serve!

Nutrition for 1 serving: 372 calories, 10F/39.5C/37P

  • Fats decrease without or with less nuts
  • Carbohydrates change depending on bread/grain type
  • Protein changes depending on amount of chicken

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Mr. Ping: The secret ingredient is… nothing!

Po: Huh?

Mr. Ping: You heard me. Nothing! There is no secret ingredient.

Po: Wait, wait… it’s just plain old noodle soup? You don’t add some kind of special sauce or something?

Mr. Ping: Don’t have to. To make something special you just have to believe it’s special.

[Po looks at the scroll again, and sees his reflection in it]

Po: There is no secret ingredient…

Capability.

Imposture syndrome.

Being enough.

These are things I’ve talked about a lot before, but as the semester winds down, these words and phrases keep creeping in. I know there are a lot of other students getting ready to graduate – all different ages that are feeling this way. I know there are people out there looking to change jobs that also feel this way.

New is scary, but new is necessary.

I started looking for jobs in February and started applying at the beginning of March, but this past week as I’ve been looking through descriptions, reading through organizational missions and sending applications and emails into cyberspace, I find myself questioning myself all over again.

While I have no issues blogging or talking on Facebook live, it’s a different ballgame writing cover letters and interviewing.

I fear that I’m not doing enough.

I fear that what I am capable of isn’t enough.

I fear that I’m in a gray area with my professional experience as a manager, a fundraiser, a strategic planner and my education. I am qualified for many jobs I’m looking at, but that doesn’t make cross-referencing my experience with descriptions less nerve-racking.

Can other job seekers raise their hands?

It’s when these phrases get into my head that I get worked up and frustrated. It’s here when I have to force myself to step back and think of everything that has happened the past decade – fieldwork, jobs, volunteering and conference presentations… relationships, scholarships created, programs designed and implemented and then evaluated. There’s a lot and I forget it all the time.

Undergrad seems so far away, my master’s seems like yesterday and I’m excited to be here, but I’m in awe of how I arrived here and how fast.

There’s no magic pill or special directions to follow.We create opportunities each day. We do what we can with what we have.

We are the magic. We just need to believe it. If we believe then others will too.

So for the next few weeks, along side my physical health goals, I’m planning time to sit down and journal at the end of the week to reflect on everything that I’ve accomplished and how I feel about progress.

I ask my clients to reflect about the good and the bad and everything in between, but I need to take my own advice and get it down on paper. I don’t know if I’ll ever get over the feeling of incapability, but I’m working on it.

Acknowledging it and talking it out helps even if it’s just with myself. I have a few pages left in my journal before I need to find a new one so I might as well fill those pages before starting a new part of my life.

Then the hunt for a fresh journal will start.

So for today, I’m doing what I can with what I have with the time given. Things will fall into place when the timing is right.

❤ Cristina

 

 

 

 

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