Day: January 19, 2018

Wellness Refocused Education: What Are Carbohydrates?

Reading Time: 7 minutes Did anyone else feel bad for Regina George when she was duped by Cady Herron when she asked if butter was a carb? I found myself laughing at the time the movie came out, but after working with clients and talking with others, it’s clear that it can be hard to think about food in […]