Month: January 2018

Day 24, Movie Quote 3: “Your Move Chief”

Reading Time: 3 minutes “Some people can’t believe in themselves until someone else believes in them first.”– Sean Maguire, from Good Will Hunting I can be like this. But,  it used to be worse. I used to feel – I used to believe that I couldn’t do great things unless someone else saw it in me to. That kind […]

Life of A Fit College Student Series: Changing Mindset Doesn’t Mean You’re Doing Something Wrong

Reading Time: 3 minutes In 2016, I asked my friend Alicia to write about what it was like to be a college kid trying to be fit, and trying to figure out what health meant for her. She wrote three posts. Her first post in her own series talked about her past and how she got to where she […]

Wellness Refocused Education: Fat and the Ketogenic Diet

Reading Time: 9 minutes For a long time there was a war on fat, like over 30 years long. I’ve talked a lot about the importance of reading labels and understanding what you’re consuming. Not necessarily saying no to the processed food, but understanding or knowing what is in it. Well, taking that a step further – we need […]

Recipe: Walnut Butter

Reading Time: 3 minutes Currently, there are 10 jars of nut butter sitting in my cabinet. 1. Cinnamon Raisin Swirl from Peanut Butter and Company 2. Mighty Maple from Peanut Butter and Company 3. Nutella – yes, that counts, hazelnuts! 4. Unsalted cashew butter, store brand 5. Pumpkin Spice from Peanut Butter and Company 6. Extra Crunchy Skippy 7. […]

Day 1, Movie Quote 1:“To Making It Count”

Reading Time: 6 minutes I figure life’s a gift and I don’t intend on wasting it. You don’t know what hand you’re gonna get dealt next. You learn to take life as it comes at you… to make each day count. – Jack Dawson, Titanic It’s kind of fitting that the new year starts on a Monday, right? I […]