Day 24, Movie Quote 3: “Your Move Chief”

“Some people can’t believe in themselves until someone else believes in them first.”– Sean Maguire, from Good Will Hunting I can be like this. But,  it used to be worse. I used to feel - I used to believe that I couldn't do great things unless someone else saw it in me to. That kind … Continue reading Day 24, Movie Quote 3: “Your Move Chief”

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Wellness Refocused Education: What Are Carbohydrates?

Did anyone else feel bad for Regina George when she was duped by Cady Herron when she asked if butter was a carb? I found myself laughing at the time the movie came out, but after a year of working with clients and more time talking with others, it's clear that it can be hard … Continue reading Wellness Refocused Education: What Are Carbohydrates?

Life of A Fit College Student Series: Changing Mindset Doesn’t Mean You’re Doing Something Wrong

In 2016, I asked my friend Alicia to write about what it was like to be a college kid trying to be fit, and trying to figure out what health meant for her. She wrote three posts. Her first post in her own series talked about her past and how she got to where she … Continue reading Life of A Fit College Student Series: Changing Mindset Doesn’t Mean You’re Doing Something Wrong

Recipe: Walnut Butter

Currently, there are 10 jars of nut butter sitting in my cabinet. 1. Cinnamon Raisin Swirl from Peanut Butter and Company 2. Mighty Maple from Peanut Butter and Company 3. Nutella - yes, that counts, hazelnuts! 4. Unsalted cashew butter, store brand 5. Pumpkin Spice from Peanut Butter and Company 6. Extra Crunchy Skippy 7. … Continue reading Recipe: Walnut Butter