Year: 2018

Day 365, Quote 45: The End

Reading Time: 2 minutes Dear Cristina, I hope you’re well. By the time you’re reading this you’ve already survived your first year in your 30s. It wasn’t so scary, right? That’s kind of my hope, that it was less scary than you thought it could be even though you didn’t want to admit it. But don’t grow up too […]

Recipe: Squash Soup

Reading Time: 3 minutes Last December, I had been experimenting with soup because that’s comfort in winters in New England. I mean, really, soup is just comfort anyway. I had played with Broccoli Cheddar soup that had been inspired by Panera, except I was really trying to not give myself a stomach ache.  The recipe was a hit and […]

It’s Your Series, Part 2: Post 4 “It’s Always the Right Time to Make a Change.”

Reading Time: 3 minutes In losing weight, no one tells you about the struggles you might feel or go through during the process. They insinuate that it’s perfect and great! You instantly feel better!

While part of this is true: my confidence increased, I was able to come out of my shell a bit, I focused less on what people thought of me, it also became some of the most trying times.

Wellness Refocused Education: Calories Out

Reading Time: 7 minutes I wish there was a hard and fast definition for weight loss and fat loss – I think we too often use them interchangeably and, in some cases, I find myself doing the same because it can be hard for some to understand there’s a difference. Looking around for language, it’s clear than many experts […]