It's single digits and with the wind, we're hitting negative temperatures. I know, I know. I live in New England, I did it to myself. I like it here, but living here for about five years doesn't make it easier dealing with the snow, the bitter cold or plastic wrapping my windows. Yes, for those … Continue reading Recipe: Broccoli Cheddar Soup
Here's the blog post to pair with the video on the stages of change model. It's a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small. As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they're willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either - change is scary, but scary doesn't mean impossible. You just need to give yourself time.
It's been about a month since I've written on here, but let's be honest, that was a recipe - that's not real writing. I've said it before on Facebook more recently, but here as well - I write when I feel compelled. I write when I feel it's the most beneficial to me. I feel … Continue reading Catching Up