Recipes

Recipe: Broccoli Cheddar Soup

It's single digits and with the wind, we're hitting negative temperatures. I live in New England and every year I repeat silently, I did it to myself. I like it here, but no amount of time makes it easier dealing with the snow, the bitter cold or plastic wrapping my windows. Yes, for those in… Continue reading Recipe: Broccoli Cheddar Soup

Wellness Refocused Education

Are you even ready?

Here's the blog post to pair with the video on the stages of change model. It's a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small. As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they're willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either - change is scary, but scary doesn't mean impossible. You just need to give yourself time.

Recipes

Recipe: Stove-top Gingerbread Oats

I've probably consumed more pumpkin foods than I should've this fall, and now I've been turning to gingerbread and mint. As my adventure through my Pinterest pins continues, I've been trying to see how I can utilize my baking pantry in other ways that cookies and muffins. I had found a few pins for gingerbread… Continue reading Recipe: Stove-top Gingerbread Oats

Take That Jump

Take That Jump: the fall, bagels, leaving the summer behind

The fall semester starts in 9 days. I’m feeling excited. I’m feeling anxious. I’m feeling relieved. Breakfast at Stephanie's on Newbury I’m excited about the fall because it means more flexibility. I know there are people who think this is a piece of cake, but remember the grass always seems greener on the other side… Continue reading Take That Jump: the fall, bagels, leaving the summer behind