Month: December 2016

You Can Fail and Not Be A Failure, 2017 I’m Coming For You

The past four Decembers I’ve thought about what I wanted to do in the New Year. I’ve thought about what I had already accomplished and how I could build on that. Last year, my goals consisted of competing in my second bikini competition, getting stronger in my lifts and excelling at my job. I entered […]


You Are Enough Blog Series: Post 11 “You Are More Than Enough”

You Are Enough. That’s what this series has been called. It started with feeling in between. Feeling that I was in between going through the motions and picking myself up off the ground. Dragging myself out of bed and crying on the kitchen floor. blacking out. flashing back. struggling to be present. be mindful. In […]

Sarah Lynn Fitness Cookie Challenge: Chocolate Cookies with…

I’ve been slacking on my cookie challenge, but I think we can all agree that at the time the challenge was determined, there were a lot of unforeseen things coming up. So new challenge, finish Sarah Lynn’s Cookie Book by the end of the year. I think this is reasonable and doable because I’m already […]