Coming Home Bikini Prep Series: Post 17 “Where Should We Put the Weight?”

Let's not lie to ourselves. We measure are worth in so many different ways. We look at how much we can lift in the gym, we look at the scale in the bathroom. Really, these two examples should be looked at how can we defy gravity? Some of us even think about how much or … Continue reading Coming Home Bikini Prep Series: Post 17 “Where Should We Put the Weight?”

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Recipe: Single Serving Protein Cream Cheese Icing

What You'll Need 2 tablespoon Fat free cream cheese 1 tablespoon or about a third of a scoop of a basic protein powder (I used cookie dough) 1 tablespoon Milk (I used cashew milk) Vanilla extract Splenda Directions In a microwavable bowl, add 2 tablespoons of fat free cream cheese and microwave for about 10 … Continue reading Recipe: Single Serving Protein Cream Cheese Icing

Coming Home Bikini Prep Series: Post 16 “No One is Going to Do It For You, You Need to Create Your Own Happiness”

This is something I believe in fully. It's true for so many aspects of your life. You can't go to a specific college to make your parents happy or have a specific course of study. You can't lose weight to get someone to notice you. You also need to search hard and find what makes … Continue reading Coming Home Bikini Prep Series: Post 16 “No One is Going to Do It For You, You Need to Create Your Own Happiness”

Coming Home Bikini Prep Series: Post 14 “The Adventure Within the Adventure”

I'd like to think that I'm pretty honest about the ups and downs in my journey. I believe that what it comes down to is that if you're lying to strangers then you're lying to yourself and ultimately you're in denial that you ever have problems. The beginning of this week was stressful. It was … Continue reading Coming Home Bikini Prep Series: Post 14 “The Adventure Within the Adventure”

Sarah Lynn Fitness Cookie Challenge: Oatmeal Raisin Cookies, Minus the Raisins

I think at this point in the challenge, we have a pretty clear understanding that I like cookies and I don't really discriminate against them in anyway. There are some cookies I prefer over others - I like my cookies soft and kind of chewy, not necessarily doughy, but chewy. I like the soft sugar … Continue reading Sarah Lynn Fitness Cookie Challenge: Oatmeal Raisin Cookies, Minus the Raisins

Coming Home Bikini Prep Series: Post 13 “It’s About Visualizing the Light at the End of the Tunnel”

Today is the last day of my 5th week of prep. I can't believe it's been 5 weeks already. Tomorrow starts the last day of my volume block and then I'm going into a strength block for three weeks, there may be an increase in cardio during these three weeks since I won't necessarily be … Continue reading Coming Home Bikini Prep Series: Post 13 “It’s About Visualizing the Light at the End of the Tunnel”