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Day: August 14, 2016

Coming Home Bikini Prep Series: Post 9 “You will always have something to learn and relearn”

I’ve done this before. I’ve been macro counting since June 2014. I’ve been lifting since June 2014 too. However, until two weeks ago, for the past nine months I wasn’t in control of my when my macros of workouts were adjusted. I did have the opportunity to suggest exercises to be included, but aside from […]

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