My next session with my therapist is on Tuesday. I'm not sure if I'm going every week, but he knew that he didn't want to wait longer than two weeks between our first two sessions. Fine by me. At our first session he gave me some homework. He wanted me to email him a list… Continue reading No really, that’s not a compliment
My competition preps have always been flexible, in fact, I started flexible dieting when I started bodybuilding and prepping to compete two years ago. My first prep while macro counting had a cleaner focus because that's what I thought I needed. My clean focus also meant that I had a dry prep; I'd rather eat… Continue reading Flexible dieting and prep life: alcohol, cupcakes and Birchtree oh my!