Day: June 29, 2016

A Week in Review and Week 3 of the Reverse Diet

Reading Time: 11 minutes Last week was the third week in my reverse diet to maintenance. I’ve already  surpassed the macros that were prescribed when I was 3.5 weeks into my reverse before surgery. It’s pretty damn exciting to see what the body can do when it has proper nutrients. It’s also crazy to see how much food one […]