A Week in Review and Week 3 of the Reverse Diet

Last week was the third week in my reverse diet to maintenance. I've already  surpassed the macros that were prescribed when I was 3.5 weeks into my reverse before surgery. It's pretty damn exciting to see what the body can do when it has proper nutrients. It's also crazy to see how much food one … Continue reading A Week in Review and Week 3 of the Reverse Diet

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Social Media and an Increase in Cyberbullying

It seems like as we connect to each other online more, cyber-bullying is more prevalent. Kids have been making fun of each other forever, and even adults have been caddy within their friend groups. But as I've been more active on social media, it seems like the golden rule has been thrown out the window. … Continue reading Social Media and an Increase in Cyberbullying